Finding a hobby that you love will improve your cognitive skills and mood at any age. This is especially important for older adults who have so much free time on their hands. There are many physical and mental health benefits of engaging in a hobby. When you or your loved ones feel stuck in a…
Over the years, adult children will move out of the home and older adults may find themselves ready to downsize. There are many reasons for downsizing, including unused space, wanting to cut down on finances, mobility issues, and more. Regardless of the reason, if you are healthy and lead a relatively active lifestyle, you might…
Most of us have heard of a stroke, but have you heard of a mini stroke? Mini stroke, which is called a transient ischemic attack in medical terms, is different from a major stroke as it lasts no longer than 24 hours. At times, the symptoms last only an hour or even five minutes. A…
At this point, everyone should know that leading an active lifestyle is an effective way to prevent health conditions and illnesses from occurring. Regardless of one’s age, all of us should partake in physical activities and get our heart rate going in order to stay healthy. According to the Center for Disease Control and Prevention,…
As we grow older, our health tends to decline. Vision is no exception, and older adults may find themselves having a harder time seeing things clearly if they neglect their eye health. Of course, vision plays a huge role in allowing us to function independently, so it’s important for the elderly to pay attention to…
