9 Types Of Exercises Seniors Should Try

9 Types Of Exercises Seniors Should Try

Regular exercise is important for everyone to keep healthy, no matter the age. Taking the initiative to exercise helps improve independence and boosts your physical and mental well-being. Exercises for your loved ones are harder to plan and execute. Understandably, many of them have limited mobility and find it harder to engage in physical exercise.…

Read more
Combating Depression In Seniors

Combatting Depression In Seniors

Depression is an epidemic. It is funny how in a world where there is an increasingly large number of ways to contact people, we are becoming more dissonant and disconnected from each other. Research shows that depression is more common in women than men, but it affects both populations significantly.  However, there are ways to…

Read more
Types Of Food That Can Speed Up Post-Surgery Recovery

Types Of Food That Can Speed Up Post-Surgery Recovery

There are 5 foods that will give your body the energy and nutrition it needs to stave off infections, speed up healing, increase strength and energy, and maintain your stores of nutrients. These foods are also much more enjoyable when shared with loved ones and they help you stay engaged and happy during recovery. Below,…

Read more
Socializing For Seniors

Lifelong Benefits of Socializing for Seniors

When people think of the idea of growing old, it seems that they commonly associate it with the themes of loneliness and solitude with minimal socialization. While this may be true for many individuals, this does not necessarily have to be the case for you or your loved ones! We at Aston Gardens at Sun…

Read more
Foods That Can Help You Fight Dementia & Alzheimer's

Foods That Can Help You Fight Dementia and Alzheimer’s

Dementia and Alzheimer’s disease can be highly debilitating conditions that can leave one at a loss for what to do. One very effective way of fighting against dementia and Alzheimer’s disease is the improvement and regulation of one’s diet. This can be achieved by consuming a variety of healthy foods that build up your system…

Read more