Dysphagia is a condition where a person finds it hard to swallow. This is a common condition among the elderly and it is usually the result of nerve or muscle problems. Dysphagia can affect your throat, mouth, esophagus, or all three. People who have dysphagia experience various uncomfortable sensations while eating and swallowing. Not being…
To age healthfully, vitamin D for you is absolutely crucial. Vitamin D deficiency can result when adults don’t get enough from their food or through sun exposure. Some of the symptoms of this condition include the following: Frailty Cognitive difficulties Nausea Muscle and joint pain Bone softening and more There is, however, a recommended dose…
One of the most important muscles in everyone’s body is the brain. It takes charge of all bodily functions, from the simplest of breathing to coordinating our legs and arms to lift things. Just like how we exercise to keep our muscles healthy, the brain also needs to be constantly active to maintain its health.…
The Mediterranean diet is becoming more popular with individuals who are looking to shed some weight and get healthier. This is especially true for older adults as they stand to enjoy countless Mediterranean diet benefits that can help improve their health. Based on the cuisine of those who live in Southern Europe and the Mediterranean…
Regardless of your age, exercising regularly can help you lead a much healthier lifestyle. For aging adults, exercise can help you to prevent many health concerns such as high blood pressure, heart disease, diabetes, and obesity. A strong body will definitely help aging adults lead a much more independent lifestyle. Here are the different exercises…
Regular exercise is important for everyone to keep healthy, no matter the age. Taking the initiative to exercise helps improve independence and boosts your physical and mental well-being. Exercises for your loved ones are harder to plan and execute. Understandably, many of them have limited mobility and find it harder to engage in physical exercise.…