It is not uncommon to find your loved ones struggling with balancing issues caused by a myriad of causes, such as nerve injuries, inner ear problems, and so on. Luckily, your loved ones can learn a variety of exercises for balance in the elderly. These exercises can also help improve rest for your loved ones.…
Every year, dependent and/or independent living is chosen by thousands of Americans. They’re looking for comfort, high-quality care, and a simpler, more relaxed lifestyle. They also, however, may be looking for meaningful connections and friendships. Fortunately, the opportunities to make friends in senior living communities are many. It can be slightly intimidating for some people,…
For majority of the aging adult population, retirement is the opportunity for them to pursue all the activities that they have always wanted to in life, but never had the time for. Having spent their entire lifetime working, retirement may cause aging adults to somewhat feel odd having so much free time. Finding purpose in…
Depression is an epidemic. It is funny how in a world where there is an increasingly large number of ways to contact people, we are becoming more dissonant and disconnected from each other. Research shows that depression is more common in women than men, but it affects both populations significantly. However, there are ways to…
It’s no secret that exercising has numerous benefits that last well into your mature years, but it imposes a risk when high-intensity workouts are done as the body slowly becomes frail. The risk of pain and injury is high, and recovery takes a longer time. With yoga, you are able to improve your overall physique…
Back pain is one of the leading factors in older adults who lead a rather inactive lifestyle. Doing some relatively simple and basic lower back exercises on a daily basis can actually help alleviate a lot of back pain. However, it is best to consult the advice of medical professionals before doing any of these…
Most of us hope our 50s are a time of increased resiliency and independence, a time to start living the life we’ve longed for. However, this is not always the case. Many people’s 50s are marked by several other issues that can make coping with this phase of life more complicated than you’d expect. If…
There are 5 foods that will give your body the energy and nutrition it needs to stave off infections, speed up healing, increase strength and energy, and maintain your stores of nutrients. These foods are also much more enjoyable when shared with loved ones and they help you stay engaged and happy during recovery. Below,…
Have you settled on the big decision? That being, rather than aging at home, you’d like to spend the rest of your years in a senior living community. For many individuals, that’s a wise decision. Now, however, the question becomes, “Which community should I choose?” The choices of communities frequently referred to as “senior living”…
Aging can take a toll on the body regardless of our age, but stretching can help to loosen up muscles, reduce aches and relax our joints. Here are some stretching exercises for the elderly which can help you keep fit and healthy to maintain overall mind and body well-being. How Stretching Benefits the Elderly For…