“What is senior living like? How can I know what to expect?”—these may be some of your thoughts if you or a loved one is considering switching to senior living. We understand that it can be a daunting decision to make. However, for most residents, switching to senior living actually feels like taking an extended…
Depression is a severe mood disorder that can impact the way that you feel, act or think. It is often a common problem amongst older adults and is something that needs to be taken seriously. It is not necessary to suffer alone given that aid and treatment options are always readily available. Common types of…
Upon growing older, your muscle mass diminishes. Fat is lower in metabolism than muscle—you require fewer calories to support power. Hormonal alterations might also cause increased weight. We discuss ideal weight in seniors below. Importance Of BMI For the Elderly If you have a high BMI, you become more susceptible to medical illnesses, including hypertension,…
Independent living is a type of retirement community that is designed for fit and healthy older adults who are looking to lead an active lifestyle. They are given access to a host of senior living activities which can be participated in groups so as to support better social interaction with peers. A plethora of senior…