One of the most important muscles in everyone’s body is the brain. It takes charge of all bodily functions, from the simplest of breathing to coordinating our legs and arms to lift things. Just like how we exercise to keep our muscles healthy, the brain also needs to be constantly active to maintain its health. How can this be done? Here are some brain boosting exercises that you can do alone, or with your friends and family daily!
Brainteasers like Sudoku, Scrabble, and crossword puzzles help with the brain’s memory and its ability to recall and associate words. Certain local newspapers have such brainteasers, but with technology being accessible, you can even play such games on the computer for free!
Board and Card Games
How can we forget the perfect way for family bonding? Classic board games like chess help with enhancing your problem-solving skills and critical thinking. You can also try card games like Solitaire or Poker if you which to have more thrill playing with friends and family. These games also help with hand coordination, so your brain is not the only one working hard!
Get your body moving and get some exercise in! By exercising often, you increase the blood circulation in your body, which is good for the brain. Try some sports that are less strenuous such as golf and yoga, which have the bonus of helping you be mentally sharp!
If you have a luscious backyard in your area, bring out your green thumbs and have a go at gardening! Gardening helps you get the vitamin D you need to prevent damage to the brain and blood circulation. You also get to challenge your brain by planning how to upkeep the garden.
A simple task that makes use of all five senses? Cooking! Cooking ensures that the brain is engaged by utilizing all five senses and stimulates it since planning is involved. Cooking also helps you to build confidence and be more self-sufficient, improving your mental health and overall outlook on life.
Learn to Play a Musical Instrument
If you have a lot of time on your hands, why not learn a new musical instrument? It‘s the perfect way to kill some time, and with the endless number of songs to learn, your brain will never get enough of learning new melodies! Imagine the satisfaction you get every time you complete a new song!
Arts and Crafts
For those who love art, how about delving into the world of arts and crafts? You have endless activities to choose from drawing to carpentry or even knitting! These activities help to stimulate your brain as creativity requires you to use more brainpower, making you more mentally sharp.
Boost Your Brain for Better Health
These tips only form the tip of the iceberg and there are many other ways you can keep your brain healthy well into your mature years. So do not waste time and start exercising for a healthier life!