The connections between neurons are just like muscles, they need to be worked every day to become stronger. Fortunately, people in their golden years can do this through various crafts for seniors designed to improve cognitive skills, stimulate the brain and enhance memory. These crafts are not only healthy for the brain, but they are also entertaining and enjoyable.
What is your preferred hobby or craft and how often do you practice it? If you currently don’t have your own craft that gives you joy, keep reading to discover one. You’ll find out how a few simple activities can put a smile on your face and improve your cognitive skills.
Woodworking is an ancient craft that can provide numerous mental benefits to those who practice it. You don’t have to build an entire treehouse out of wood, but simple woodworking items can be made with little to no effort and tools. For example, you might want to start with crafting small figurines, putting them together, and applying a paint job to improve aesthetics. This process involves minimal effort on your behalf and gives your mind something to focus on. At the end of the day, you will feel accomplished and have beautiful wood figurines to be displayed to your friends.
Painting And Drawing
If you want a craft that focuses on your visual skills then you might want to try painting or drawing. Painting has always been the preferred expression method for people of all ages and there are numerous mediums you can use to create masterpieces. Whether you go for oil, canvas, or even hand painting, this craft stimulates your mind through the numerous colors and tools you work with every day. If painting feels like too much, grab a pencil and draw something. Simple sketches can go a long way when it comes to improving your cognitive skills.
Gardening is another excellent craft for people in their golden years. Not only do you get to work with various plants and flowers, but at the end of the day, you’ll step back and admire beautiful flower arrangements and planters. This will give you a sense of accomplishment and make you feel proud, not to mention that you can also decorate your house with your gardening creations.
Just like woodworking, pottery is another ancient art that can improve your cognitive skills. First of all, you get to see the shapes of the bowls and vases you create, and then you use your hands to feel their shape and texture. These sensations will stimulate your brain and will strengthen the connections between your neurons.
You might be happy to find out that cognitive skills can be maintained with regular exercise and training. You just have to perform various tasks, learn something new and put your brain to work so that its neurons and the connections between them become stronger. Contact Aston Gardens At Pelican Marsh today and speak with one of our team members. We will tell you more about how to improve your cognitive skills.