You may have undergone some degree of training when you started to have interest in golf. The things you have learned about the sport while you were young is definitely different from the things you may need to apply when you are already 50. If you want to improve your golf swing from this age onward, the following golf tips for seniors will help a lot.
#1 – Focus on Flexibility and Mobility
These are the most challenging aspects you may need to deal with if you want to improve your golf swing at this time. You cannot just do the twists and turns that you were doing when you were younger. Forcing yourself to work on the same range of motion that you used to have can lead to injuries like lower back pain.
In order not to compromise your flexibility and mobility, you need to make adjustments to easily release tension. You cannot fully rotate your upper body, but you can find ways to compensate for the power that you lose along the way.
#2 – Go Back to Golf Setup
You may have mastered this already if you have already been playing for quite a while now. Focus on golf ball position, body posture and your aim, as well. Now, you must flare your toes out so that your hips won’t feel as tight as you felt if you try using the basic golf setup that you have learned about. This will allow you to work on a wider range of motion as well.
Widen your stance to so that you get the proper balance. Do not swing at 95 or 105 mph as this can make you lose stability or control. Slow down your swing in order to stay steady. There is nothing wrong with holding back.
#3 – Avoiding Injuries is Crucial
You definitely do not want to suffer from rotator cuff injuries and back problems while improving your swing. In order to avoid these, here are things you must do:
- Adding stretching exercises to your routine. You can perform certain drills that are great at improving the flexibility and strength in your golf swing. Go for the 90/90 position where you sit on the ground and your feet and knees form a 90-degree angle. Reach your arms and rotate your legs.
- Use your hands and arms more. This will help you have a more powerful golf swing at your age. You can choose from drills that help you control your shots, without compromising power. You can try your golf stance with your feet together, allowing your arms to do the work.
These are but a few things you must remember if you want to improve your golf swing at your age. You can choose to explore your surroundings when you are in a retirement community, and visit attractions with golf courses in them to practice with the golf club once more. Make sure you perform fitness exercises to help you achieve results with this endeavor too. There are lots of them for you to enjoy in your chosen community.