As we age, our brains can sometimes lose a bit of their edge. We start to make more mistakes, forget things more often, and get confused quickly. However, by adopting some simple habits, you can easily boost brain health and stay sharp as a tack!
You see, scientists have recently discovered that the mind can actually grow stronger as it gets older. Research has also shown that people who adopt these practices maintain their mental acuity much longer than those who do not.
Fortunately, it’s not too late to change your mindset and adopt healthier habits throughout your life. You can still take action today by making small changes that will lead you in the right direction.
This article will discuss 6 ways to boost your brain health as you age so that you won’t be left behind once the dementia season kicks in.
As you get older, your brain starts to shrink. This means that it loses some of its structure and connectivity. This can cause your brain to become less vibrant and effective. You can try journaling throughout your day to help keep your brain healthy and alert. Journaling can be as simple as writing down your thoughts and feelings. This can help you stay focused and avoid forgetfulness. Try journaling daily to keep your brain healthy and avoid Alzheimer’s!
Take Short Naps
Many of us don’t realize how important short naps are for our brain health. They may not seem like a big deal at first, but short naps are actually great for your brain. They help your brain get up and running again after a long day. Short naps also reduce stress levels which can speed up the progression of Alzheimer’s disease.
Stay hydrated not only helps your body function better it also keeps your brain hydrated. Hydration is key to brain health. Water is the brain’s favorite drink. However, many people don’t get enough of it. The best way to stay hydrated is to drink water and crystal/water-filled drinks.
Shake Up Your Routine
Your routine is the key to good health. It’s what keeps your body and brain function. If you don’t change your routine, the old habits will start to die slowly. Your routine should include movement. This is a crucial part of keeping your brain healthy. It should include daily exercise such as skipping, dancing, hiking, or walking.
Get Enough Aerobic Exercise
Aerobic exercise is second to none for your brain health. There’s no way to tell which type of exercise will work the best for you. There are many ways to get aerobic exercise. You can walk, run, cycle, or even lift weights. There is even an app for that! You should also consider getting in some sort of balanced movement that uses both your body and brain. This will help your brain stay moving as you age.
Eat A Varied Diet
A variety of foods is key for your brain health. A diet high in processed foods can lead to a poor diet for your brain. Instead, eat fresh vegetables, fruits, whole grains, and healthy proteins. You can also add a little olive oil or fish oil to your salad. Have a variety of foods in your diet so that you get the nutrients you need while avoiding nutrient-poor foods such as potato chips, candy bars, sugary drinks, etc.