There are plenty of studies proving that regular exercise benefits people of all ages. Whether you are young and kicking or you are old and gray, the benefits are endless when you include physical activities in your daily routine. Many older members of the population, however, think that there is no need to exercise as much as they should. This impacts their overall health and wellbeing, unfortunately, in a negative way. Gladly, there are fitness programs for those living in a senior apartment in Bloomingdale, FL, which are guaranteed to help you lead a healthy retirement life.
Note that the aging process can lead to poor balance and coordination, and lack of energy. Some older adults may also feel the onset of arthritis during this time. While there are no proven ways to stop these from happening, there are things you can do to at least make the situation more tolerable. This is why we cannot emphasize enough how regular exercise leads to the following benefits:
Fall Prevention
About a third of those in their senior years suffer from fall every year. Poor balance and coordination combined, contributes to this problem. With low-impact exercises, this situation can be improved. Engaging in these activities will help a lot with fall prevention.
Sharpened Mental Ability
Living a sedentary lifestyle leads to cognitive impairment. This can be one of the factors that also lead to dementia. With the help of engaging in regular exercise, this can be avoided. There are studies that prove that exercise helps improve concentration and mental acuity, which will then lead to protection against dementia.
Reduced Cardiovascular Disease Risk
A lot of adults who have forgotten about doing some exercises suffer from cardiovascular disease later on in life. Since physical activities are proven to raise one’s heart rate, they can be protected from such diseases. This can normalize blood pressure too, so that you can avoid stroke.
Increased Bone Strength
Osteoporosis and broken bones are among the common disorders that older adults suffer from. In order to prevent this, you can engage in weight-bearing exercises, which include yoga and walking.
Better Flexibility
Joint flexibility diminishes with one’s age. When this happens, it will be difficult to perform simple activities like getting dressed and even driving a car. Having some stretching activities every day will help improve flexibility.
Stress Reduction
It is unavoidable for older adults to feel like the world is on their shoulders most of the time. When you do suffer from it, the best way out is to make sure you are loaded with “feel good” and “happy” hormones, called endorphins. You will be able to activate these natural stress relievers with simple exercises that you can perform each day.
The secret to enjoying all these fun activities lies on how retirement community team members will devise the exercise that suits you. Since each older adult has unique needs, it is best to have a personalized physical activity that will surely be one with your body’s specific requirements.
