It’s no secret that exercising has numerous benefits that last well into your mature years, but it imposes a risk when high-intensity workouts are done as the body slowly becomes frail. The risk of pain and injury is high, and recovery takes a longer time. With yoga, you are able to improve your overall physique without the risk of strains. There are many benefits of yoga in general for mature people, so let’s delve into the benefits of chair yoga, which uses a chair for support. For context, chair yoga is perfect for those with mobility issues, arthritis, vertigo, and more.
Flexibility is a well-known benefit of doing yoga, and chair yoga is no exception to that. Chair yoga helps to stretch the body in places that may not be normally stretched and forces the body to push itself. This helps to increase the flexibility of a person and maintain it, improving overall mobility for daily tasks.
Improves Muscle Strength
Through the different poses of chair yoga, muscles can be built and strengthened. This, along with flexibility, helps to improve balance as well as mobility. The muscle gain will also help protect your body from injury.
Helps with Balance and Coordination
Chair yoga helps your body to be more spatially aware through the transition of poses. Yoga helps you to focus on different parts of your body and utilizing them to their maximum, which helps you to feel more connected to your body. This eventually helps you improve your coordination while training your balance.
Another thing that yoga helps your focus is your breathing and the way your body moves. This helps distract you from the stressful things in life. Parts of yoga also require you to meditate, helping you to relax and relieve stress.
Reduces Pain and Better Pain Management Skills
A hormone called endorphins is released whenever exercise is done, and this not only helps to increase your pleasurable mood but also alleviates some of the pain and discomfort. Also known as the body’s natural painkillers, practicing chair yoga helps you to learn how to cope with pain as you focus on your breathing.
Promotes Better Sleep
Exercising regularly helps to regulate your body’s sleep-wake cycle and promotes better sleep quality. This goes the same for chair yoga, as it uses the right amount of energy exertion without reaching the point of fatigue.
Helps Boost Confidence and Alleviates Depression and Anxiety
Research suggests that yoga, including chair yoga, can help to alleviate depression and anxiety symptoms across all ages. The focus needed for yoga helps you to relieve any negative feelings associated with life and you leave the session feeling refreshed and light.
With such benefits, who would not want to start practicing chair yoga? It benefits everyone’s holy trinity – physical, mental, and emotional well-being while not being too physically strenuous. Perfect for anyone of any age, so start now and feel the difference!