As people age, it is increasingly important for them to do things that can keep them in the pink of health. In order to stay healthy, you and your loved ones can keep to certain lifestyle habits to prevent their health from deteriorating. Here at Aston Gardens At Parkland Commons, we help to build good, healthy habits with our residents to ensure that they are healthy and happy. Read on to find out more about some good habits that are important for you and your loved one to have!
Even if it is mild forms of physical activity such as low-impact aerobics or taking a walk, staying active can help to enhance cardiovascular health. Some benefits of staying active include lowered cholesterol levels, higher levels of circulation in the body, and better pulmonary function. It can also help to keep you happy by reducing depression and anxiety.
Break Unhealthy Lifestyle Habits like Smoking
When we smoke, there could be a lot of long-term detrimental effects on our health. Cigarettes have toxins that may result in capillary damage, raising the risk of stroke and heart disease. It can also lead to premature aging. If your family member or someone you love has trouble quitting smoking, they could visit a healthcare professional who can recommend smoking cessation treatment options that are effective.
Maintain a Healthy Diet
As people grow older, they become more prone to nutritional deficiencies, such as vitamin deficiencies. It is especially important for individuals advancing in years to maintain a healthy, nutrient-dense diet that is full of minerals, omega-3 fatty acids, and vitamins. This can help to protect them from conditions that arise due to age, and help them maintain healthy cholesterol levels while boosting their cardiovascular function. In the case where your loved ones are not able to get the nutrients needed from their diet, healthcare professionals could recommend taking supplements.
Keep Track of Alcohol Intake
While having an alcoholic beverage once in a while may provide some health benefits, overconsumption of alcohol could lead to serious consequences. For instance, individuals who drink too much alcohol are prone to high blood pressure, liver disease, kidney disorders, and more. Furthermore, if they take certain medications like anticoagulants with alcohol, it could result in dire problems. As such, it is important for them to not rely too much on alcohol and limit their alcohol intake.
Stay With a Pet
When your loved ones have a pet staying with them and have physical contact with them, it can help to regulate their heart rate, lower blood pressure and boost their immunity. Furthermore, many of them face the issues of social isolation, anxiety, and depression. With the companionship of a pet, such conditions can be reduced, keeping your loved ones in great spirits.
At Aston Gardens At Parkland Commons, we prioritize the physical and mental health of all our residents staying in our senior living communities. This is why we strive to build great habits with our residents, ensuring that both their bodies and minds are stimulated. If you would like to find out more about what we have to offer, feel free to contact us today!