As we age, our bodies often become stiffer and we start to lose strength and balance. If your loved ones find themselves in this situation, it is good to start doing some simple exercises to keep the body active and strong. For older adults who do not want to embark on strenuous exercises like running, chair yoga may be the perfect workout.
What is Chair Yoga?
Chair yoga is a type of exercise that takes reference from poses in the traditional yoga practice. Many traditional yoga poses are adapted in chair yoga, including certain poses that can be done while seated, as well as certain stretching exercises that can be done with the help of a chair. Chair yoga is a great form of exercise for people of all ages and levels of experience, and it is a fun activity that enables older adults to become more active.
Some health benefits of chair yoga are:
- Building Muscle Strength
One of the main benefits of doing chair yoga regularly is to build muscle strength. While chair yoga is not a highly strenuous exercise, completing chair yoga poses still requires muscle strength. Doing chair yoga consistently helps older adults increase muscle strength, and this can improve balancing ability as well as lessen the risk of falls.
- Improving Your Flexibility
Like traditional yoga, chair yoga also includes poses that enable older adults to improve their body’s flexibility and range of motion if practiced regularly. Older adults tend to have stiffer joints and find it harder to bend down easily, but chair yoga can definitely improve mobility and allow them to move around more easily.
- Lowering Stress Levels
Chair yoga encourages practitioners to focus on breathing, mindfulness, and being in touch with their inner being. Learning how to meditate in a restful state is useful for older adults as it can help with managing pain, reducing stress levels, and gaining a clearer state of mind.
- Improving Quality of Sleep
Regular exercise during the day is proven to help improve the quality of sleep at night. Chair yoga also enables older adults to be more relaxed and peaceful, thus enabling older adults to fall asleep more easily at night as well.
Join Aston Gardens At Parkland Commons for More Fun Activities
If you are looking for a senior living community in Parkland, Florida with fun activities like chair yoga, then Aston Gardens At Parkland Commons is the perfect choice for you! We provide various senior living options such as independent senior living, senior assisted living, and SHINE® Memory Care program. One thing in common no matter which senior living option you choose is our commitment to providing you with exciting activities and entertainment options that promote an active lifestyle! Our full-time activities director is around to make sure that you can experience a fun-filled residential life and wellness programs catered to your needs. We also have a convenient transportation system to take you anywhere you want to go, including our wellness center, recreation and events center, and many more places.