Over the years, avocadoes have been increasing in popularity as they are not only creamy and delicious but are also full of nutrients and vitamins. Avocadoes can help to protect the cardiovascular health of your loved ones, as well as fight cholesterol when consumed as part of a healthy diet. Here at Aston Gardens At Parkland Commons, we always ensure that our residents have healthy, nutrient-rich, and a wide selection of meal options to stay healthy and happy. Read on to find out more about the benefits of eating avocadoes for your loved ones!
Avocadoes Can Improve Heart Health
Avocadoes have a high-fat content, and the fat content stems from poly and monounsaturated fats, as well as omega-3 fatty acids. These help to lower the cholesterol levels in your loved ones. About 25 mg of beta-sitosterol can be found in avocadoes- consuming these natural plant sterols regularly has been linked to lowered cholesterol levels. Furthermore, avocadoes contain lots of folic acids and vitamin B6 and can help to lower the risk of heart disease. Studies have also shown that the regular consumption of avocadoes can help to lower the risk of metabolic syndrome, which reduces the risk of coronary artery disease as well as diabetes.
Avocadoes Can Reduce the Symptoms of Arthritis
As people advance in years, their joint health may deteriorate, resulting in degenerating joints and joint pain. Avocadoes have a high level of antioxidants, phytosterols, and omega-3 fatty acids, which help with inflammation. As such, eating avocadoes may reduce the pain related to arthritis.
Avocadoes Are Good for the Eyes
There is plenty of zeaxanthin and lutein in avocadoes. These are phytonutrients that are important for enhancing the overall health of the eyes. This means that the consumption of avocadoes can reduce the risk of eye problems like macular degeneration as well as cataracts that develop with age.
Avocadoes Are an Excellent Source of Good Fat and Fiber
For your loved ones to maintain a healthy weight, they should consume a diet that is rich in fiber. Since avocadoes contain lots of fiber and fat, they are healthy foods that should be included in their diet. Furthermore, the fiber found in avocadoes can help to improve and regulate the gastrointestinal system. The healthy fat in avocadoes can also promote the absorption of vitamins D, E, A, and K by the body.
How to Incorporate Avocadoes Into Your Loved Ones’ Diets?
Avocadoes can be associated with unhealthy foods like chips and guacamole. Although these types of food are flavorful and delicious, they usually contain a lot of calories and sodium and are not healthy. Instead, fresh avocadoes should be used in the diet of your loved ones and can be added in a sandwich, salad, or taken along with other proteins. Avocadoes can also be added to smoothies or used as a substitute for ice cream and yogurt.
Here at Aston Gardens At Parkland Commons, we take the diets of our residents very seriously and plan meals as well as wellness programs that can keep them healthy. If you would like to find out more about what we have to offer, feel free to contact us to find out more today.