Managing high blood pressure is important for older adults, as it is a serious condition that can lead to other complications. Only 1 in 4 have the condition under control. High blood pressure is known as the silent killer as you cannot see the symptoms. But it damages the blood vessels and also increases the risk of other serious health conditions. Thankfully, high blood pressure can be well managed with the right lifestyle changes and medication. Read on to learn more about the healthy tips for older adults living with high blood pressure.
Regularly Monitor Blood Pressure
You have to keep track of your loved one’s blood pressure so that you can work towards reducing it. Buy a home blood pressure monitor and use it to take daily or weekly measurements. Keep a notebook to take down the date and blood pressure measurements so you can track the changes over time. This will let you know if the lifestyle changes are working.
Take Medications as Prescribed
If your loved one has been prescribed medication to control blood pressure, make sure that they take their medications as prescribed. Get these prescriptions refilled ahead of time so they do not run out of medicine.
Maintain a Healthy Weight
It is good to maintain a healthy weight. People who are overweight can lower blood pressure by losing a few pounds.
Eat Healthy Foods
Eating healthy foods is an effective way to lower blood pressure. Take in more whole foods, more fruits and vegetables, and less fat. You can follow the DASH diet as a helpful guide.
Regular exercise can help to lower blood pressure. You can try to do moderate activities for at least 2-3 hours a week. Walking is an excellent way to get moving. It can be done outside in nature, at home, or at the mall. Try simple home exercise routines as well.
Blood pressure increases when one is stressed out, so it is good to keep stress levels at the minimum in order to reduce blood pressure. Some people will find meditation and relaxation exercises helpful. Others can relax by exercising or by doing other hobbies such as gardening, art, or crossword puzzles.
Why Choose Aston Gardens At Pelican Pointe?
At Aston Gardens At Pelican Pointe, we are proud to share with you the best senior living community in Venice, Florida. Here, you have three different senior living options to choose from: Independent Living, Senior Assisted Living and SHINE® Memory Care. When you stay here, you get to enjoy excellent wonderful amenities and services. Our committed team has many years of experience in taking care of our residents. Not only that, we have a wide range of activities and events to keep you active and engaged.
After reading about healthy tips for older adults with high blood pressure, you might think that your loved one should stay in our senior living community so they can be well taken care of. Feel free to contact us for more information!