Stroke is one of the most harmful medical conditions that anyone can suffer from. This deadly disease not only affects you but also your loved ones who are close to you. As we age, the chances of getting a stroke increase drastically. The sudden numbness of your face and arm on one side and the sudden slurring of speeches can be an initial shock to you. At that moment confusion will occur as you wonder what is happening to your body.
For the elderly, it will be a serious experience to go through as there is a possibility that a fall will happen. This increases the risk of breaking the bones or concussion on top of having the initial stroke. Strokes can happen anytime and to anyone but there is good news in terms of reducing the risk of them from happening.
What Can Be Done to Minimize the Risk of Stroke?
Preventive measures against having a stroke can be very important. It is crucial that we follow them to reduce any risk of developing this horrible illness. These are simple tips that you can follow to minimize the risk of having a stroke so that you can continue to have a better, more meaningful life.
- You will need to understand the risk factors and identify them. There are several medical conditions that can contribute to a person having a stroke. Underlying medical conditions such as high cholesterol, high blood pressure, diabetes, and carotid disease can have a major effect on someone having a stroke in the future. If you have any of these diseases, take good care of your body and try to live healthy as much as you can.
- Smoking and alcohol can contribute to a person having a stroke. If you are an aging adult then you would need to stop smoking and limit your alcohol consumption. The combination of alcohol and nicotine is a deadly combo that can constrict your blood vessel which will lead to you having blood clots.
- Creating an exercise and diet plan is crucial in preventing stroke from happening. Aging adults need healthy foods and regular exercise to maintain their bodies. Avoid massive amounts of sugary and high cholesterol food that can lead to high blood pressure and diabetes. It is recommended that aging adults eat more lean meat and fruits and avoid ice cream and hamburgers.
- Learn to be prepared and act quickly if you have a high risk of having a stroke. Confine with a friend or family member and educate them on the proper method of dealing with a stroke patient. The faster they act, the greater your chances of recovering from a stroke.
Choose to Stay with Us at Aston Gardens At Pelican Pointe
At Aston Gardens At Pelican Pointe, we are a well-known retirement community. If you are looking for assistance in your daily lives or just want to enjoy the golden years ahead then we are the place to be. We have many living programs, with state-of-the-art amenities, a calendar full of events and activities, and extremely friendly team members all around to help you at a moment’s notice. Schedule a tour with us today!