Aging shouldn’t be a reason for you to put your club down. On the contrary, you should play golf more often to maintain your youth. Read on to learn more about how golf as a hobby can keep you young as an older adult through the well-rounded set of various benefits this sport has to offer.
Golf Keeps Your Body Young
A healthy body is a young body! The elderly are encouraged to engage in manageable amounts of exercise for the sake of their overall fitness level, keeping certain aging-associated medical conditions at bay. Golf is a particularly suitable sport for older adults to play. Due to the lower physical demand golf requires to play well, the exercise you get in during a game doesn’t feel like a typical workout session at all. Instead, it’s a fun game of leisure with surprisingly potent physical health benefits.
Elderly individuals are encouraged to walk as a form of light exercise, and you’ll have an easier time following this suggestion by playing golf. Golf players tend to walk a ton over even a single game, boosting your cardiorespiratory fitness and muscle strength, fortifying the muscles in various areas of your body. This helps to prevent common problems that come with a maturing body such as lower back pain, and keeping your body youthful!
Golf can Revitalize Your Brain
Retirement life, compared to the days of the past, can dull your senses due to the lack of opportunities for critical thinking. Compared to life at a workplace, where there are new challenges constantly being thrown at you, retirement life doesn’t sharpen your brain quite as often. Golf is a great way to counteract your brain’s decline, demanding strategic gameplay to succeed in outplaying your opponents.
Hence, a game of golf keeps your brain young by sharpening your senses and improving your mental agility. For older adults that suddenly find themselves living an overly idle lifestyle after retirement, golf can act as a new lease on life for them, giving them a hobby to be passionate about that they can devote time to.
Golf Keeps You Happy
Psychological health is another key aspect to remaining youthful in your golden years. Golf, like many other forms of physical activity, enables your body to release endorphins, known as the “happiness hormones” because they trigger positive feelings. Furthermore, golf can encourage you to discover another source of happiness: friends! Whether you’re hitting the range together or watching professional golf tours live together, golf makes for an effective platform for you to create and strengthen bonds of friendship in your later years. Not only does this keep you feeling young emotionally, but it’s also been scientifically proven that older adults’ motor decline slows with social interaction.
Ace Your Retirement at Aston Gardens At Pelican Pointe!
If you’re looking for more golf buddies or friends in general, Aston Gardens At Pelican Pointe is the perfect retirement community offering senior living options that enable you to stay youthful. Our transport services ensure that you’ll always be able to get to your golf course of choice with no problem!