As we age, it becomes more important than ever to stay safe. Falling and injuring ourselves can be a serious problem for aging adults. Despite the fact that falls can sometimes result in only minor injuries like cuts and bruises, they can also result in more serious injuries such as head trauma or fractures, which can even lead to death. The best way to maintain your independence and ensure a high quality of life is to protect yourself against falls.
Some ways to prevent falls include leading an active lifestyle, ensuring homes are free from tripping hazards, installing grab bars in showers and bathrooms, and more. We’ll explore some of these things so you can stay safe in independent senior living in Gibsonton, FL!
Engage in An Active Lifestyle
It is important to take part in exercises not only to keep us healthy and to fend off illnesses and diseases but also to maintain and build strong bones and muscles, which prevent us from getting fractures if we fall or slip. Exercise is the first line of defense against falls, according to medical and fitness professionals. Having good balance, coordination, and flexibility causes you to be less likely to sustain serious injuries. Increase your strength and stamina to prevent serious injuries.
Remove Obstacles in the Home
While the hazards can be equally dangerous, the solutions are often different. For example, remove clutter and furniture that is not needed to make it easier for residents to move around their homes safely. Remove throw and area rugs, as they can serve as tripping hazards if someone is unsteady on their feet or in a wheelchair. Small items like paper clips, pencils, and pens should also be kept out of easy reach, so your loved one doesn’t accidentally grab them while trying to steady themselves.
Install Grab Bars in the Shower
If you’re looking for an easy way to keep your loved one safe while they bathe, grab bars are the way to go. They should be installed at least 36 inches above the floor and on both sides of the shower so that users have something to hold onto when they get out. The height of these grab bars can vary depending on who will be using them, so make sure that whatever size you select is comfortable and safe for everyone who will be using it!
Install Rugs with Rubber Backs
Rugs with rubber backs are a great way to prevent residents from slipping. If you’re installing a new rug, consider buying one with a rubber backing. If you already have a rug, try putting nonslip strips under the corners or ends so that it doesn’t slide on the floor when people walk on it.
Even if your loved ones live in an independent senior-friendly independent living community and don’t have access to much DIY work, they can still use nonslip materials in their home to help prevent falls.
As you can see, many simple ways to help protect your loved ones from falling. With the right tools and precautions in place, your loved one can stay safe and comfortable in their own home for years to come.