If you’re interested in music or are learning to play a musical instrument, you should be glad to know that there are many health benefits of playing instruments. When you play, you can gain mental, cognitive, and emotional health benefits. Here are some helpful reasons that link playing instruments and health.
Stress Relief
Music is found to be effective for stress. Playing music focuses your time and energy on positive sounds that can help you relax. Listening to upbeat music can boost your mood and help you feel positive about life. On the other hand, a slower tempo helps in calming your thoughts and relaxing your muscles. Reduced stress levels can aid in the reduction of blood pressure and heart rate to a healthy level.
Exercise
Playing an instrument can increase your physical activity as you will be using your arm and back muscles when playing or holding your instrument. You can even get some cardio workout when you play the drums due to the intensity of it as it uses a lot of upper body strength. Playing instruments for an extended period can help you to build muscle while improving your posture.
Concentration
Learning an instrument requires a high level of concentration. Improving your musical abilities encourages you to engage all sections of your brain that are involved in concentration, allowing you to concentrate better in other situations. Playing and learning an instrument can help those with ADD as it stimulates the brain.
Mental Performance
Playing an instrument is like doing a workout for your brain. It can assist in boosting your memory and mental performance. Music has been shown to aid in the recovery of a patient’s brain after a stroke, and also slow the development of dementia and Alzheimer’s.
Meet New Friends
When we talk about health, it doesn’t only mean physical health. Music is a wonderful way to make new friends, whether you use it as an icebreaker when meeting strangers or to make new friends. Music can help improve your mental health as it will make you feel lighter and happier. If you enjoy playing musical instruments, you can join a band or play with your other musically inclined friends! It’s a great bonding activity that will help you to feel emotionally connected to the people around you and give you a sense of belonging.
Self-Expression
If you’re someone who wants to find an outlet to express yourself, playing musical instruments is one way you can do that! Whether you’re writing a piece or playing someone else’s, you can express yourself creatively by selecting your distinct style and genre. This helps with your mental health as you get to uncover parts of yourself. Playing or listening to music can help you to bridge differences and heal emotional wounds.
Pursue Your Passion at Aston Gardens At Pelican Pointe
At Aston Gardens At Pelican Pointe, we offer resort-style amenities which you can enjoy while residing in our resident-focused retirement community! From exclusive senior living programs to our distinctive senior living options, you can surely rest easy while doing what you love.
