Not only is swimming a fun recreational activity and a good way to cool off on hot days, but it is also a great form of exercise for older adults and their caregivers. It is a low impact sport, which is helpful for those who have conditions such as arthritis or those with sports injuries. For older people, maintaining an active lifestyle is crucial for their health. Many of them go swimming regularly too. Read on to learn more about how swimming affects the health of older adults!
Low-impact Exercise Is Great For Aging Joints
Swimming is a low-impact exercise. This means that it does not put too much pressure on your knees, spine, or hips. The buoyancy of the water supports your body weight and reduces the effects of gravity. This alleviates the regular strain on your joints, which is helpful for seniors with conditions like arthritis. Studies have shown that swimming helps to improve the quality of life and relieve pain for older adults.
Improves Flexibility
By reducing the strain on the joints, the water buoyancy allows swimmers to move their limbs more easily. This improves flexibility and keeps joints supple, which is important for the health and well-being of older adults. For people with a limited range of movement on land, stretching in the water is a great way to improve flexibility.
Improves Stability
Swimming helps to work all major muscle groups. This results in stronger muscles overall, especially the core muscles, upper body, and leg muscles. All these muscles are important for stability and posture, which helps reduce the risk of falls. People who participate in other forms of exercise in addition to swimming will also face a lower risk of falls.
Promotes Cardiovascular Health
Swimming for just 30 minutes a day can reduce the risk of having coronary heart disease by 30 to 40 percent in women. Men can reduce the risk of developing type 2 diabetes by 10 percent or more if they swim for 30 minutes three times a week. Regular aerobic exercise such as swimming will reduce blood pressure and increase good cholesterol levels.
Improves Sleep
A study found that 50% of older adults face difficulty sleeping. Poor sleep results in increased mortality risk. Studies have found that swimming improves sleep and quality of life for older people. Swimming burns a lot of calories and works the major muscle groups. This makes people feel physically tired out such that falling asleep becomes easier. Swimming leaves them feeling relaxed too, which is necessary for good sleep at night.
Experience Aston Gardens At The Courtyards
Aston Gardens At The Courtyards is a lovely retirement community designed with our residents in mind. Here, you will have the opportunity to use our many facilities and amenities. Take part in fun and exciting activities all day long. This is where you can live the active and fulfilling life that you have always wanted. Our dedicated team is ready to meet all your needs. Feel free to contact us for more information.
