When we think about a healthy lifestyle and healthy habits, we mainly focus on the body. While you need to take part in good habits for your physical health, such as having a balanced diet and working out, you also need to pay attention to your mental health. Mental exercises play an important role in strengthening and maintaining your brain functions. To keep your brain fit, here are some memory exercises and cognitive activities you can try!
Cognitive Memory Exercises
Keep your cognitive skills sharp through these activities which allow you to practice speaking, reading, critical thinking, recalling memories, practicing sound judgments, and learning.
- Thoughtful Conversations
Conservations allow people to practice speaking, listening, critical thinking, and other cognitive aspects which can refresh and stimulate their minds. This is especially useful for older adults as people tend to withdraw from socializing as they age.
- Meditation
Meditation is one of the best brain exercises for older people. Meditation helps one to relax and focus on their emotions and thoughts. You can try some of the meditation apps and follow a guided meditation.
- Art Classes
Art is one great way to express your thoughts and emotions in a way that also practices your hand-eye coordination. Art will help to boost your mood as well. Doing art activities such as watercolor or acrylic painting, allows the artist to reflect on their artwork and emotions.
- Nature Walks
If you can take a long walk in nature, it can help to promote independence, socialization, and relaxation for older adults. Keep track of landmarks and animals you see along the way to keep your memory sharp.
Memory Games
Brain games and games that rely on memory are a great way to keep the minds of older adults active. There are so many game options for people to choose from.
- Jigsaw puzzles
Jigsaw puzzles are a great option for older adults as they are simple to do, easy to understand, and can be done over a long period of time. They encourage one to use their spatial skills, concentration, creativity, and problem-solving ability.
- Concentration Card Game
This is the card game where pairs of images are turned down and the player has to match the pairs together. This improves one’s memory, ability to focus and make sound judgments.
- Crosswords
Crosswords provide simple hints and the player has to think and recall a possible answer to the puzzle.
Experience Aston Gardens At Pelican Pointe
Aston Gardens At Pelican Pointe is an excellent retirement community that is designed with our residents in mind. Located in Venice, we are made up of three distinct communities. Venice is a wonderful place for retirement and our team is here to ensure you get to enjoy everything Venice has to offer. Our residents feel happy and engaged every day and look forward to taking part in a variety of activities. No matter which living option you choose, our team is here to help you feel at home. Feel free to contact us to find out more.
