Some activities are both good for your health and also a source of comfort. Things like hobbies and creative art can be forms of art therapy. Older adults who practice art therapy can lead a less stressful life and improve their wellbeing. Art therapy makes use of the creative arts to help people manage physical and mental stress through understanding and expression. While art therapy is carried out by professional art therapists, you can gain the benefits of art by joining regular art classes.
Art therapy is valuable for older adults when it comes to improving their health. Art therapists are there to guide older adults using different art forms to address health imbalance. This is done using motion and expression to restore normal life functions. Read on to learn more about the surprising benefits of art therapy for older adults!
Improved Cognitive Function
Art therapy challenges older adults to create art and thus stimulate the senses to become sharper. Learning a new art form will improve thinking skills and make it easier to create neural pathways in the brain that may have been lost due to aging.
Improved Mood
Art therapy can help to reduce feelings of stress, anxiety, and depression in older people. Studies show that people who participated in creative arts experience a lower level of depression and loneliness. They felt more positive in general too. Aging can cause hearing and vision loss which leads to negative feelings and stress for older adults. Focusing on drawing objects using paint or pencils will help them relax and focus on positive feelings. Engaging in art therapy can help older people cope better with their issues and provide a positive outlet for their frustrations.
Enhanced Motor Skills
When people practice motor skills such as drawing and painting, they are physically exercising their hands and arms using movement. By doing that, they improve their muscle coordination, improve blood flow and build better dexterity.
Increased Social Interaction
During the art therapy sessions, older adults have the chance to meet like-minded peers to connect and interact with on a regular basis. These important connections can help to prevent loneliness and isolation, therefore improving their emotional and mental health.
Greater Self-Expression
Older adults may face challenges with communicating verbally due to various reasons. Art therapy gives them an alternative way to express their thoughts and feelings. A therapist can guide them through creative projects for them to express themselves freely. Art therapy can also help people to deal with grief or unlock a hidden passion in them.
Experience Aston Gardens At The Courtyards
Aston Gardens At The Courtyards is a beautiful retirement community designed with our residents in mind. Here, you will be able to use our many facilities and amenities. Participate in fun and exciting activities that we have planned every day. You will be able to live an engaged and fulfilling life here with us. Our warm and friendly team is always available to take care of your needs. Feel free to contact us for more information.
