Tai chi is a form of exercise that began as Chinese martial arts. But perhaps the best way to understand tai chi is to picture “meditation in motion”. This phrase is often used to describe tai chi, which focuses on low-impact movements while using deep breathing techniques. Like yoga, its slow and gentle movements make it an exceptionally great exercise for mature adults. Here’s why you should encourage your loved ones to start practicing tai chi!
Everyone Can Practice Tai Chi
Unlike other forms of exercise, tai chi is an excellent exercise choice for your family members because it is a low-impact, exceptionally safe, and slow-motion exercise. Additionally, your loved ones can experience all the health benefits without any special equipment. As long as they have the time and sufficient space to do so, they can practice tai chi to their convenience. The best part about tai chi though is its adaptability. It does not matter if your loved ones are in a wheelchair or do not have excellent coordination and strength; because tai chi can be easily adapted to suit their fitness level.
Reduces Risk of Falling and Improves Balance
Given that falls can lead to serious consequences for mature adults, it is necessary to reduce your loved one’s fall risk and improve their balance. And tai chi can achieve just that. According to studies, practicing tai chi can reduce matured adults’ risk of falling by up to 50 percent. This is because tai chi improves core stability and balance, and is thus effective at fall prevention. Moreover, if your loved ones suffer from a fear of falling, tai chi can help overcome that fear as it strengthens their leg, improve their flexibility, range of motion, and reflexes.
Relief from Arthritis
Several studies have proven that tai chi is a great exercise for your loved ones with arthritis. For instance, studies have found that it is equally effective as physical therapy in treating osteoarthritis in the knee. At the same time, other studies showed that tai chi movements are beneficial for common ailments such as arthritis and joint pain. This means that as long as your loved ones practice tai chi, their joints will not stiffen and will instead retain its’ range of motion. Moreover, it will not cause unnecessary pain as tai chi is a gentle and low-impact exercise. It really is true that tai chi is for everyone – even those with mobility issues.
Better Mood
Apart from the physical benefit, tai chi is also beneficial for the emotions of your loved ones. Did you know that regular tai chi exercises reduce the symptoms of anxiety and depression? Additionally, the slow and focused movements and breathing techniques of tai chi can increase levels of mood-elevating endorphins for your loved ones. Moreover, tai chi allows your family members to feel accomplished, hence, improving their overall well-being and mood.
