A diet that is low in sodium is extremely important for many individuals, especially those who are getting on in age. If you are not fully convinced about this idea, we at Aston Gardens at Sun City Center would love to enlighten you as to why a low sodium diet would be beneficial to you or your loved ones. Here are the wonderful things that a low sodium diet can do for one’s health and one’s body!
It Lowers the Risk of Developing Hypertension
A diet that is high in sodium will increase one’s total blood volume, which will result in an increase in blood pressure levels. Putting restrictions on your sodium intake will allow you to maintain a healthy level of blood pressure and a healthy circulatory system overall.
It Reduces the Risk of Developing Dementia
A diet that is high in salt can increase one’s risk of cognitive degeneration in the form of dementia and other debilitating conditions. Heightened levels of blood pressure are a huge factor in the weakening of the blood vessels of the brain, and thus lead to damage of the various tissues of the brain, leading to a reduction in one’s cognitive abilities. A low-sodium diet is an effective preventative measure against this type of brain degeneration.
It Keeps Diseases of the Heart at Bay
A healthy level of blood pressure will minimize the pressures that are exerted by the body on the heart. A heightened level of blood pressure—along with the unhealthy kind of cholesterol that is typically present in a diet that is high in sodium and that consists of mostly processed food items—will result in the thickening and hardening of the arterial blood vessels in a process that is known as atherosclerosis, which can increase one’s chances of getting a heart attack or a stroke. A low-sodium diet will assist in the maintenance of a healthy heart and a healthy cardiovascular system overall.
It Can Lower the Risk of Developing Osteoporosis
Osteoporosis is fairly common in older individuals and is characterized by reduced levels of calcium in the bones. Medical studies have shown that a diet that is high in sodium catalyzes the process of the leaching of calcium from the bones of the body, which results in bone brittleness and weakness. Therefore, a low-sodium diet would help you to maintain the strength and the overall health of your bones.
It Reduces the Risk of Developing Stomach Cancer
Stomach cancer is one of the leading causes of death due to cancer, and a diet that is high in sodium is associated with this condition. Canned and processed foods contain extremely high amounts of sodium, which can create an environment in which the bacterium known as Helicobacter Pylori can thrive. This species of bacteria can wreak havoc on the stomach, causing chronic inflammation and damage, which can lead to the development of stomach cancer. A low-sodium diet would defend against this condition.
Aston Gardens At Sun City Center
At Aston Gardens At Sun City Center, we have created a wonderful senior living community with gourmet meals prepared by top chefs for you to enjoy, and planned activities to allow you with an active lifestyle doing all the things you love to do. Contact us today to find out more.
