Maintaining a healthy lifestyle is important for your body, especially as you or your loved ones grow older. There are many different aspects of our health that we should pay attention to, and vitamin D is an important factor that enables our bodies to function optimally. Vitamin D is especially vital for older adults because it helps to reduce the risks of being severely affected by certain health issues. Read on to know more about the importance of vitamin D!
Stronger Bones with Vitamin D
Vitamin D increases the intake of calcium in our gut, and this helps to promote bone growth and prevent our bones from becoming fragile and breaking easily. Older adults who are more susceptible to bone diseases like osteoporosis are encouraged to maintain vitamin D intake regularly to prevent severe cases of reduced bone density.
Get Stronger Muscles with Vitamin D
Apart from bone-building, vitamin D also helps to strengthen your muscles. This is especially important for older adults who need more muscle strength to balance themselves and grip things properly. Vitamin D intake is essential as it can help strengthen muscles and reduce the risk of falls.
Better Dental Health with Vitamin D
Since vitamin D helps our bodies to absorb calcium and phosphate, it is vital to keeping our teeth healthy. It enables our teeth to become stronger and also boosts mineral density. Vitamin D also helps to reduce the risks of tooth decay and gum disease. Dental problems tend to increase as we age, so it is essential for older adults to get enough vitamin D to improve their dental health.
Stronger Immune System with Vitamin D
Studies show that maintaining healthy levels of vitamin D can keep our immune systems strong, and this helps to protect against many illnesses like respiratory infections. Having a strong immune system is generally good for your body as it equips the body with the ability to fight against many harmful bacteria and viruses.
The Dangers of Vitamin D Deficiency
While maintaining a healthy level of vitamin D is beneficial for our bodies, vitamin D deficiency can also be dangerous for older adults. When older adults spend more time indoors, they have less exposure to natural sunlight and can thus be more susceptible to vitamin D deficiency. Vitamin D deficiency can also speed up cognitive decline and increase the risks of dementia and other diseases.
Aston Gardens At Parkland Commons will Ensure Your Health
If you are looking for a senior living community in Parkland, Florida, where your health will be taken care of, Aston Gardens At Parkland Commons is your best bet! We have a range of senior living options for you to choose from, and we also have many wonderful amenities and activities that will enable you to get lots of natural sunlight and lead a healthy lifestyle. The physical, mental, and emotional wellness of our residents are also extremely important, so we make sure to monitor your health carefully. We offer complementary healthcare checkups so that your healthcare needs are met. Join the Be Our Guest program to experience living here with a personalized activities plan, all for free!