Maintaining a balanced and healthy diet can have a substantial impact on our lifestyles. The elderly in particular, need to eat a multiplicity of nourishing foods to promote bone mass, strength, and cognitive function. The good news is that there are plenty of delectable superfoods that can give our loved ones a boost. Superfoods are sometimes known as functional foods because they provide an extra spur of nutrients. Here is a list of the most powerful superfoods for the elderly that should be part of your loved one’s next meal.
Blueberries
Blueberry’s rich phytochemicals and antioxidant profile make it a powerful superfood candidate. This antioxidant-packed fruit is good for bone health and healing, as bone loss may be caused by increased oxidative stress in the process of natural aging. Some studies have also demonstrated that blueberries have constructive neurocognitive effects, helping our loved ones combat memory decline. They’re also high in anthocyanins, the blue, purple, and red pigments found in some plants, which help to keep our cells healthy.
Lentils
Lentil is one of the highest-fiber food which helps to protect our loved ones from cardiovascular diseases, diabetes, and weight gain. This iron-dense legume can help to stave off blood disorders prevalent in the elderly. With a low glycemic index of 26, lentils are rich in indigested resistant starch and thus making them an ideal superfood for the elderly with diabetes.
Brussel Sprouts
In the same cruciferous vegetable family like broccoli and cauliflower, Brussel sprouts provide a phytonutrient called sulforaphane which is a potent antioxidant found only in cruciferous vegetables. Sulforaphane helps smoothen our elderly’s body detoxification processes. In addition, Brussel sprout’s high fiber content also promotes regular bowel movement and weight control.
Egg Yolks
While egg whites have been stealing the limelight for their high protein concentrate, egg yolks have been working hard behind the scene. Egg yolks are rich in selenium, vitamin D, vitamin B6, vitamin B12, and choline. Choline is a substantive neurotransmitter that can help regulate mood and memory. A typical egg yolk makes up to about 25% of your loved one’s daily needs.
Greek Yogurt
Loaded with more protein than regular yogurt or meat, Greek yogurt is a super addition to any elderly’s diet. A cup of Greek yogurt yields 20 percent of the recommended daily calcium intake and 17 grams of protein, which is important for strengthening bones to prevent osteoporosis and osteopenia. Furthermore, the probiotics in this versatile soft food also keep our gut healthy and is a great option for the elderly with chewing issues.
Green Tea
Green tea has gained its place in the hearts of many in recent years. Catechin in green tea is a natural plant compound renowned for its potent health protection qualities. It can prevent the accumulation of fibrous proteins in the brain, protecting our loved ones from cognitive dysfunction and memory loss. Green tea also contains an amino acid L-theanine which is a mood booster that helps to fortify our elderly’s working memory and focus.
Whether you or your loved ones live with your family, alone, or in a living community with dining programs, a healthy and balanced diet is the key to maintaining good health. Finding fun and easy ways to incorporate these powerful superfoods into an enjoyable meal can make a world of difference for the elderly struggling to meet their nutrition needs.
