Mental health affects how we feel, think, and act as we navigate through life. It includes our emotional, psychological, and social well-being, and also determines how we relate to others, make decisions, and handle stress. The importance of mental health is relevant to all stages of our life, and especially so for our later years as we start to experience the issues that come with age.
The Importance of Mental Health and Issues Older Adults Experience
Even though most individuals eventually accept the changes that happen with age, many have trouble adjusting to them. If not adequately supported, this can lead to these individuals spiraling into serious mental disorders like anxiety or depression. Here are a few possible reasons specific to older individuals on why mental disorders are more common than we think:
- Loss of independence – After spending decades caring for others, they may now need family or friends to care for them when carrying out the most basic needs like showing or preparing meals. This change can feel especially devastating for the individual experiencing it.
- Loneliness – As their lifestyle changes, many older individuals become less active and social with age. Some even isolate themselves and sink into depression, especially if they have lost a family member or their children and friends live far away and aren’t able to visit often.
- Decreased mobility leading – As their bodies age, older adults start to experience physical limitations that hinder them from socializing or carrying out their favorite activities or hobbies.
Warning Signs of Declining Mental Health
Understanding the importance of mental health also means being able to recognize what a person experiencing such issues look like. Regardless of why a mental illness develops, ignoring the issue only worsens their condition. If you’re a caregiver for an elderly loved one, some signs of mental disorders in older adults to look out for include:
- Feeling hopelessness and sadness
- Feeling emotionally numb and acting like nothing matters
- Withdrawing from the people they love and activities they used to enjoy
- A change in sleeping and eating habits
- Having repeated memories or thoughts in the mind
- The thought of harming themselves
- Being more irritable, easily angered, or increased aggressiveness
Improving Mental Health
If unsure about whether you or your loved one is experiencing mental issues, the next best step is to seek help. There is no shame in asking for help as it will lead you to realize you aren’t alone in your struggle. Opening up to others will not only help to increase the chances of your recovery, but it also provides a sense of community for others who are more hesitant to seek help for various reasons. The importance of mental health is increasingly growing as a topic of conversation among people of all ages and backgrounds, and there are more resources than ever now to guide you towards a path of treatment.
Why Choose Aston Gardens At Sun City Center?
At Aston Gardens At Sun City Center, our residents are offered a wide array of life enrichment programs and activities designed to help them maintain social, physical, intellectual, and spiritual wellness. Individuals from all walks of life are welcome to join our warm and supportive community.
If you have any inquiries about living in Aston Gardens At Sun City Center, don’t hesitate to contact us today.