An acai berry can be found in South and Central America and is a fruit that is purple in color. With its increasing popularity today, some may wonder whether eating acai has any benefits, especially for mature adults. Research has shown that acai berries are a type of superfood as they are densely packed with antioxidants, vitamins, and minerals that can help them maintain good health. Here at Aston Gardens At Parkland Commons, we strive to promote a healthy lifestyle to keep our residents happy, and include delicious and nutrient-dense foods in our meals. Read on to find out more about the benefits that acai has to offer.
Acai Can Reduce the Risk of Cancer
While no vegetable or fruit has the ability to eliminate cancer cells, the acai berry contains a few essential vitamins that can help to reduce the probability of cancer. This includes vitamin C and other types of phytochemicals that can help to kill cells that are tumorous before they have the chance to multiply. Acai is also known as an antioxidant that can help to lower the risk of other illnesses, such as heart disease and diabetes.
Acai Can Slow Down Signs of Aging
When the bodily functions of your loved ones slow down as they age, their body may no longer have the energy to fend off free radicals. This can lead to blemishes as a result of oxidative stress. Although blemishes may not seem like a significant problem, they can indicate more serious underlying issues and medical conditions. When they do not care for their nails, skin, and hair sufficiently, they may need to deal with problems like psoriasis, rashes, and more. Consuming acai regularly can slow down such symptoms of aging.
Acai Can Promote Better Digestion
Acai is a rich source of fiber, which can help to facilitate healthy bowel movement, as well as reduce discomfort in the gut. Your loved ones can be affected by different ailments and medications that impact their digestive system, resulting in diarrhea and constipation. On average, 100g of acai powder contains roughly 14g of fiber, about half the recommended daily intake of fiber for mature adults.
Acai Can Lower Cholesterol Levels
Acai berries are full of anthocyanins, which foods like red wines contain. Anthocyanins are antioxidants that give plants a purple and red color and can help fend off free radicals that may result in vein and artery damage. Research has shown that the elderly who regularly eat berries that contain this antioxidant had lower cholesterol levels and were at lower risk of cardiovascular disease.
Your loved ones need to maintain a healthy diet as it plays a part in promoting their physical and mental health. Here at Aston Gardens At Parkland Commons, we strive to provide healthy and balanced meals that can keep our residents healthy and satisfied. We are also available to assist our residents in a wide variety of tasks. If you are interested to find out more about what we have to offer, feel free to contact us to find out more today!