Heart-healthy living is a concern in society. There are different ways by which you will be able to achieve that given your age. If you age in place, you might end up compromising your overall wellbeing, aside from not being able to take care of your heart too. Transitioning to assisted living communities in Venice, FL is a good place to start. Learn how they can help you.
Why a Healthy Heart Matters?
Having a healthy heart will be the key to growing older with lesser or without any life-threatening disorders. It is a great way to enjoy the things that you love doing, and to spend more time with those you love. It will dictate the years you will live too. Assisted living communities help you achieve this with the following:
Regular Exercise
When you are aging in place, you really will not focus much on exercising regularly. You would rather stay at home and just do what you want. With health programs in place in these communities, you will be able to have physical activities that are right for your age. Moving around for at least half an hour a day will definitely help reduce the risk of heart diseases. You can start with a weekly activity then increase the frequency as you progress.
Health Monitoring through Checkups
Experts say that Americans usually visit their doctor at least four times a year. This is definitely a good start most especially if you know you are healthy. Those belonging to the at-risk population, including older adults, need more regular checkups than these. You should have your blood pressure checked during your doctor visits. Vital signs must be tested as well. Aside from having a nursing staff that can perform these in the assisted living community, you can also be taken to your doctor appointments regularly.
Better Sleep Patterns
The community will create a consistent sleep schedule once you are there. As you know, lack of sleep will have a negative impact on your heart, as this can increase blood pressure resulting from added stress. The same is true if you sleep too much, since it can lead to obesity which puts you at a higher risk of having a heart disease. With team members looking after you, and the regular activities that are scheduled for you during your stay, you will be able to promote a better, healthier sleep cycle. You eat meals at the most appropriate time of the day, so you can sleep earlier.
Healthier Dining Options
One of the perks of living in retirement communities is that there is someone who will cook delectable meals for you. While the focus is to make sure you will eat what they serve, they will never compromise your health. They understand your diet restrictions, yet see to it that they only cook what you will eat. You can even select the food you want and have a balanced meal all the time.
There are indeed a lot of ways by which assisted living communities can help you have a healthy heart. When you choose one that offers the perks mentioned above, you are sure to have better days ahead.
