The natural world is perfect for us. It’s filled with beauty and wonder and can help us feel connected to something bigger than ourselves. The benefits of going out in nature for seniors are many, and the risks are low. Below are just some of the ways that connecting with nature can improve your health and wellbeing as you age:
The Great Outdoors Can Help Stave Off Loneliness
While you may have plenty of time to yourself, it can be easy to feel isolated. Research shows that social isolation is a significant problem for older adults, but being alone doesn’t need to mean loneliness! One way to counteract loneliness is by getting out into nature—the great outdoors also has other health benefits for aging adults.
For example, spending time with animals can provide social interaction and improve moods. Research has shown that pets can help lower blood pressure and relieve their owners’ stress levels and boost self-esteem (probably because they’re so darn cute). If you don’t have a pet yet or want another reason not to skip on all those adorable dog videos on Facebook, think about volunteering at an animal shelter or joining a local hiking group dedicated to helping people connect with nature while getting some fresh air. What could be better than having fun while getting healthier?
Enjoying Nature’s Beauty Can Make You Feel Better
First, the natural world is good for your mood. Spending time in nature can improve your outlook on life and your ability to focus. It has been shown to help you feel more connected with the world around you, which can lead to a greater sense of belonging and purpose. This can also make it easier for you to connect with others, including those at home or at work.
When it comes down to it, though—the most important benefit of being outside is that it helps us get closer to ourselves and our creator. The beauty of creation can do wonders for our spirits and souls; there’s nothing quite like the feeling of standing in awe before a magnificent waterfall or gazing up at an expansive sky filled with twinkling stars while lying on one’s back in the grass underneath a blanket of clouds.
Even A Small Dose Of Nature May Help Your Physical Health
In fact, spending time in green spaces is associated with better mental and physical health outcomes, including lower rates of heart disease and improved sleep quality.
Research has shown that even brief encounters with nature can make you feel more relaxed, calm, and refreshed—especially if you have time to enjoy the view or listen to the sounds around you.
The Natural World Helps Seniors Cope With Pain
In many cases, anxiety and depression caused by physical ailments lead to a reduction in quality of life and happiness, which makes it harder to deal with the pain itself. Getting outside may help you feel better both physically and mentally! Whether you love hiking or just walking around the block, get out there and enjoy nature as often as possible!
There are many benefits to spending time in nature. We hope you’ve enjoyed learning about some of the ways that being outside can benefit your health as an aging adult. If you have any other experiences or stories about how natural environments have been good for your health, please leave us a comment below!