Golf is a timeless game that one can enjoy, regardless of age. It is a sport that is popular with young ones, and likewise with a lot of older adults out there. This comes with mental challenges that will surely benefit the way your loved ones think at their age. Add to that, the entire experience will be absolutely fun, even for first-timers. We are listing for you some of the benefits of golf for seniors.
Improved Mental Health
As mentioned a while back, playing golf comes with a mental challenge. That being said, anyone who chooses to play it at the prime of their lives will definitely have the same experience as well. This is because golf is a game where one makes mental calculations. One must be familiar with wind direction, slope, green speeds, grass depth, and ball location, among others. This makes the mind grow mentally, and the brain fit, at all times.
Better Mood and Well-Being
While you are challenged by this mentally fun activity, you will definitely feel good about how you get involved in it as well. Golf has been proven to help in releasing the body’s “feel-good hormones”, also known as endorphins. This is responsible for keeping you in a good mood and better well-being. As these hormones are released, you will feel less stress as well. You become better at controlling your emotions too, while you deal with this sport.
Improved Physical Health
Since golf it is a sport, you can include it in the list of the many health and wellness exercises that you want to experience. When you consider doing so, you know that you are on a path that will keep you physically healthy too. Imagine how many miles you will walk in the process. Averagely, an 18-hole golf course runs through four miles of land area. That is definitely a great way to burn some calories. The challenging terrains add up to the calories you burn too.
The sport promotes core muscle strength as well. It increases your endurance and improves cardiovascular functions. All of these are important to your age and health. You will be able to prevent lower back pain too.
It’s About Having Fun
Many of you may be up for the physical and mental challenge that the sport may bring, but there are also those who want to just have fun while playing it. It is a good way to relax and unwind while spending some time with others. Having regular golf outings allows you to maintain existing relationships while also building new ones. This will definitely benefit the social aspect of your well-being.
There are indeed a lot of benefits that you will enjoy if you try golf. It is mentally challenging, a great mood booster, physically stimulating, and socially entertaining. This can form part of the activities that you will enjoy when you are in a retirement community, or it can simply be one of the regular weekly routines you should have on your list.