Sleep is like a magic elixir for the body and the soul. It relaxes and refreshes us. We’ve all heard about the many health benefits of sleep — and experienced the divine pleasure of a warm and cozy bed. But sometimes reaching that pinnacle of health is easier said than done. As good as…
Social isolation is a serious issue among millions of seniors in the U.S., and it is a problem growing at an alarming rate. Research shows that an isolated elderly person is subject to increased risk in numerous ways due to the lack of social connections or feelings of isolation. At Aston Gardens retirement community in…
While youth is unrelentingly glorified in society, gray hair rules in many significant aspects of life. There truly are many wonderful advantages to growing older, including health benefits. One benefit is living at beautiful Aston Gardens retirement community in Florida. You may find yourself more enthusiastic about waking up in the morning, when you know…
Even if you are over 65 and refuse to retire, there is a good chance you are among the majority of senior citizens who could use some help getting by comfortably on your retirement budget. Finding ways to cut costs is just smart, anyway. When you live at an Aston Gardens retirement community in Florida,…
According to studies done by the American Podiatric Medical Association, by the time a person reaches age 50, they’ll have walked the equivalent of 75,000 miles. Although we usually take them for granted, our feet are among the most vital and sensitive parts of our body, and as we get older, their health is paramount…
A natural concern of the elderly is that their children will be burdened with the precious possessions they leave behind, rather than recognizing the value of beloved family heirlooms. It’s not unusual for family members to be faced with basements, attics, and closets full of photographs, documents, and prized possessions that belonged to a deceased…
Senior Citizens no longer need to sacrifice taste for healthy eating. At Aston Gardens At Tampa Bay, our Sensations Dining meals give you all the adequate nutrition you need to live a healthy, energetic and vibrant life. Our made from scratch meals take into account your dietary restrictions while making each meal delightfully enticing and…