As we age, our brain loses volume due to shrinkage, restricting its blood flow. Memory lapses are symptoms of aging and can be slowed with good health and mental care. Here are some ways your loved ones can stay mentally sharp as they age.
Vitalize Your Brain
According to Alzheimer Association, vitalizing your brain is good for its health. Practice activities like frequent education of new skills, doing critical thinking by solving quizzes, games that require you to think deeply. These are methods to boost your atmosphere with people and a fun way to increase your brain’s alertness. Always strive to find out more in life and be fascinated by everything.
Eat Wisely
You can practice eating wisely in your meals. Research has shown that foods high in Omega-3 fatty acids and adding greens in your meals decrease the risk for your brain’s function decline. Some examples are fish, tuna, mackerel. Stay away from saturated fats, trans fats, and hydrogenated oils. Though it is hard to stay away from convenience food which typically consists of the three fats and oil stated, you must have discipline and create a meal routine to ensure your body and mind is well-fueled with good nutrition, energy to sustain its body function and maintain and improve its brain health.
Move Regularly
By moving more regularly, it builds your physique and aids in regulating your blood flow to the brain. Take part in daily exercises or try to increase your exercise counts in a week. This declines the chances of getting high blood pressure that is commonly associated with the starting phase of dementia. You improve your physical health and your brain health too. It is really beneficial and easy to do.
Cut Back on Tobacco and Alcohol
You must completely remove tobacco products from your life and restrict your alcohol intake. The most common ones are smoking cigarettes and indulging in wine, whisky, rum, or beer. Did you know these two are the cause of a declining brain function? If you are a smoker, quit immediately. If you like to drink, consume in moderation. Though you may enjoy these delicacies and smoking, if you are concerned with your brain health, a change in your mindset is needed to cut back on these unhealthy habits.
Maintain Cholesterol Levels and Blood Pressure
Keep your blood and cholesterol health in check. High blood pressure and cholesterol lead to higher chances of heart diseases and stroke. It is also associated with the cause of dementia. When your cardiovascular system is good, your blood flows better giving better brain function.
We all have to grow old. However, we can choose to treat our bodies with care to improve our quality of life when we are old. Maintain a healthy physical routine and nutritious meals. A healthy brain leads to a healthy life with captured experiences. We all want to age gracefully and remember moments from our lives to look back on, thus it is important to start taking care of your brain.
