Are you looking to get more active in your life? Are you finding it challenging to find the time or the motivation to go for a walk, attend a fitness class, or do something physical now and then? If so, we have some good news. You do not need to give up on getting healthy and sedentary. In fact, as older adults, you can still get moving and avoid sitting too much. All it takes is small changes in your habits that could help boost your productivity, concentration, and overall well-being. Here are 6 ways that you can get moving and avoid sitting too much:
Invest In A Fitness Tracker
Fitness trackers are worn by people who want to monitor their activity and keep themselves on track. You may want to know how many steps you take each day, how much of your Activity Cardio you have left, how many calories are burned, and more. A fitness tracker will help you stay motivated since it will give you feedback on how you are doing. A good fitness tracker should be able to accurately track your steps, calories burned, distance walked, and more.
Set Goals For Daily Steps
Are you seriously committed to getting moving? If not, we recommend starting with setting goals for how many steps you will take each day. This could be for walking, running, or taking the stairs instead of the elevator. Once you have started this, you will see a change in your daily activity and will be less likely to miss or put off movement. Set smaller goals that you can achieve regularly and will help you stay motivated to get moving.
Adopt A Senior Dog
If you are in a position where you are responsible for taking care of an aging or very active senior dog, you are in luck. You can take advantage of their boundless energy to get moving and avoid sitting on the couch altogether. If you are lucky enough to have a senior dog that loves to run and play, this will keep your senior dog busy and happy, and you will still be able to take advantage of their love of movement to avoid sitting too much.
Rethink How You Watch Television
Did you know that people who spend less time watching TV have increased productivity and focus? If you are like most people, you find it extremely difficult to turn off the TV and do something productive without it. It is a common-sense tip, but many people ignore it. If you want to get moving and avoid sitting too much, you should spend less time watching TV and more time doing other activities that will help you stay active and healthy.
Volunteer For A Youth Organization
It does not have to be every week, as often you can volunteer for as short a time as you need. If you are lucky enough to have young children, you will probably end up spending the majority of your time with them. But still, you can find ways to be active with other kids, too. This will help you to stay connected with your community and meet other people that you would like to be friends with. Regardless of where you choose to begin, the benefits of physical activity are huge. It can help you to stay focused, healthy, and happy.
What are you waiting for? Get moving and keep those legs active. You do not need to go full sprint, but you can start small. This is your time to shine, and you can use it to the fullest. Get moving, and you will be glad you did.