Blood clots can be dangerous to health. Along with obstructing arterial and venous blood vessels, blood clots can also commonly break free and travel through the bloodstream, increasing the risk of heart attacks, pulmonary embolisms, or strokes. You or your loved ones need to take care of your health to prevent the formation of blood clots.
Take Prescribed Medication
It is extremely crucial to take medication as prescribed and directed by the physician, as well as to attend follow-up appointments as recommended, to maintain optimal health and prevent further complications. Diabetes, high blood pressure, high cholesterol, and atrial fibrillation are all risk factors for those over the age of 65. If medical treatment is not sought and followed, these ailments can exacerbate and cause plaque and blood clots to form.
Stop Smoking
Smoking as an activity is extremely detrimental to one’s health. It constricts blood vessels, impedes circulation, and causes clot formation from pooling blood. Though quitting smoking is a hard endeavor, especially if you or your loved ones have been smoking for decades, it is an act that can bring on multiple health benefits. It is recommended to go cold turkey and use other healthier alternative options to ease the stress of quitting.
Keep Hydrated
Fluid loss from the body can be caused by breathing, sweating, and even the elimination of bodily waste. Increased temperatures during certain times of the year can also result in greater fluid deficits, in turn causing blood to slow and clot in the bloodstream, increasing the risk of blood clots. Thereby, it is recommended by professionals that adults consume at least two liters of fluid daily to stay hydrated as well as to prevent the clotting of blood.
Be More Active
To prevent blood clots, it is important to avoid having a sedentary lifestyle. It is recommended for you or your loved ones to stand up and walk around every one or two hours and avoid sitting for extensive periods. This slows the blood circulation in the legs to the point that a blood clot may form. Simply being more active, moving around, and stretching the lower extremities, can keep the blood from clotting, especially among those that may be confined to a wheelchair.
Being active and getting sufficient exercise can keep the cardiovascular system working properly and prevent blood clot formation. Heading for a half-hour walk at least two or three times a week is a vast improvement if you or your loved ones have previously been predominantly sedentary. Over time, you or your loved ones may then increase the level and intensity of your exercise.
Head Over to Aston Gardens At Tampa Bay
Want to prioritize your health? Look no further than Aston Gardens At Tampa Bay, where we can ensure that you or your loved ones are well taken care of. We offer health programs to residents so they can maintain their mental and physical well-being. Residents can also participate in enjoyable and meaningful activities and events that support their cognitive functions. Here at Aston Gardens At Tampa Bay, we put your health first. Contact us now to find out more.
