It’s no secret that exercising has numerous benefits that last well into your mature years, but it imposes a risk when high-intensity workouts are done as the body slowly becomes frail. The risk of pain and injury is high, and recovery takes a longer time. With yoga, you are able to improve your overall physique…
As age catches up on everyone, we try to find more viable sports that engage the body without exerting too much strength. While all these exercises are good physically, exercises like tai chi are famous for their physical and mental benefits. Also known as meditation in motion, tai chi makes use of graceful moves that…
Most of us would have heard numerous times in our lives of the importance of having a balanced diet. A balanced diet helps to get all the nutrients our bodies need to function and more. One important component that should not be forgotten is leafy greens, as they have more impact than they seem. For…
In today’s day and age, as we grow through our years of life experiences, our overall well-being begins to deteriorate, and this is because it is difficult to cope with all the changes healthily. Change is the only constant in this world, and the ones that come along with age may seem daunting. An important…
As we mature, it is not as easy to wake up in the morning compared to before and your bedtime starts getting earlier. However, there are ways for men to increase energy levels as you age. Contrary to popular belief, you can stay more active in your mature years! Do not let your age define…
The independent living community at Aston Gardens At Pelican Marsh is perfect for the active, independent senior. Opportunities for recreation and socializing abound in a retirement community that lets you live life to the fullest. Situated in Naples, FL, the community is ideal for those looking to enjoy resort-style amenities and a variety of activities.…
Everybody knows that regular exercise helps to keep your body fit. However, what about your brain? As you age, it is imperative that you continue to keep both your mind and body active. Whether it’s playing a board game, embracing new hobbies, or having animated conversations with your friends, you should never stop socializing or…
At Aston Gardens At Pelican Marsh, our focus is on our residents’ health and happiness. Our assisted living care plan is personalized to allow you and your loved ones to be as independent as possible while keeping in mind your needs. We offer residents a curated lifestyle of attention and assistance with their daily activities,…
The power of nature can promote seniors’ physical, mental and emotional well-being. Natural environments consisting of green and blue spaces provide abundant opportunities for them to unwind and relax. According to Hans Christian Anderson, “Just living is not enough. One must have sunshine, freedom, and a little flower”. Indeed, being out in nature surrounded by…
Swelling often occurs in seniors’ legs and ankles, making it difficult for them to move around, causing discomfort, and increasing the risk of falls. Legs, feet, and ankles become swollen when excess fluid builds up in the lower body due to gravity. Here are some exercises for swollen legs and ankles that can be done…