It’s common for some change to take place in our skin as we grow older. Some of the changes with skin change as we age include lower elasticity, lesser oil, ease of bruise, and thinner skin compared to normal skin. It may be difficult for your loved ones to deal with changes in the skin that is unavoidable. At Aston Gardens At Tampa Bay, we offer skincare tips for your loved ones to ensure a positive retirement living.
Avoid Too Much Sun
Some sunshine is healthy for the body as it provides some natural vitamin D for our bodies. However, one of the skincare tips for your loved ones that we offer is to avoid too much sun. This is because the sun emits UV rays which is harmful to the body if there is too much exposure. When the UV ray exposure is too high, there may be a higher incidence of certain skin conditions, such as skin cancer and so on. Hence, it’s crucial to ensure your loved ones avoid unnecessary sun exposure. Some practical tips are to avoid the sun when it’s the most harmful, from 10 am to 4 pm. After which, your loved ones can enjoy some daylight in the earlier evening.
Use Moisturizing Agents
Another skincare tip for your loved ones is to use moisturizing agents. This is because the skins of your loved ones tend to be drier as they age. This dry skin is due to a lack of skin oils that are being produced. Hence, moisturizing agents can help lower the skin dryness of your loved ones. These moisturizing agents can range from soap with moisturizers with formulation for dry skin to moisturizing lotions or creams. There are many options available for your loved ones. Some of these moisturizing agents even have a soothing scent to help relax your nerves, giving off a fresh scent too! Moisturizing agents are essential as a form of self-care regime for your loved ones.
Have Good Nutrition and Avoid Caffeine
It is important to complement a self-care regime through moisturizing agents with good nutrition, such as high vegetable intake. Having a high-water intake can help promote better skincare. This is especially important for some days when it can get too hot. Another skincare tip for your loved ones is to avoid caffeinated drinks like coffee or tea. This is because caffeine is a diuretic that expels water out of the body system, effectively drying out the body.
In some locations, it can get really dry in some seasons. Hence, it is helpful to have a humidifier around to add moisture to the air. This helps to promote better skincare apart from just avoiding the afternoon sun.
Use Sunscreen If Exposed To The Sun
If going out in the sun is unavoidable, it is crucial for your loved ones to apply sunblock on their skin. This helps reduce the harmful effects of UV rays from the sun. Another skincare tip for your loved ones is to wear loose clothing to cover up the skin to reduce exposure of the skin to the sun.