Aging brings about a variety of physical shifts in the human body. Weight loss or gain is one of the most prevalent changes. Weight gain or loss could occur even if you don’t alter your diet. Even though weight gain and loss are both possible, the CDC reports that over 35% of adult Americans are obese. As people age, their metabolism slows, and they become less active. Thus, continuing their previous diet often leads to weight gain.
But, what’s the best part? Preserving your ideal weight is possible with the help of senior homes in Progress Village, FL. Here’s how it is achieved.
Through Tailor-Made, Nutrient-Rich Menus
We know that residents need to reduce their food intake to maintain weight. However, we recognize the significance of a healthy diet and prioritize ensuring that our residents obtain the nutrients they need.
Under our Sensations Dining Program, we provide residents with various cuisines prepared by experienced chefs who adhere to the four food groups outlined in the universally accepted food guide. This ensures you receive the nutrients you need to maintain weight at each meal.
Taking Part in Daily Activities
Children and adults alike benefit greatly from regular exercise. Regular exercise can reduce the danger of developing numerous chronic illnesses, including cardiovascular disease, cerebrovascular disease, cancer, and obesity. Strengthening muscles and boosting stamina are two benefits of regular exercise. Also, regular exercise can aid in preserving muscle mass, bone density, and motor skills.
We provide various activities and events, such as themed social gatherings, educational lectures, card and game clubs, outings to interesting local spots, health and wellness programs, and arts and crafts classes. Residents’ mental and physical activity levels are maintained, and their overall mental, social, and physical health is enhanced.
By Adjusting Your Routine
Choosing to live alone makes it more challenging to break destructive behaviors. A retirement community like ours can provide you with devoted team members and the assistance you need to make the necessary lifestyle and health changes to help you keep the weight off. You might be shocked by the changes in your life after doing this for a while.
We assist you in reducing your consumption of potentially harmful foods you may mistakenly believe you need. Our program’s access to leading medical professionals, trainers, and nutritionists means you won’t lose unhealthy weight while participating.
Cutting back on calories and benefiting from a diet designed to improve your health rather than provide you with unhealthy fat are just two examples of how we can help you modify your lifestyle to ensure a pleasant stay at our retirement home and eliminate the possibility of gaining unwanted weight.
In conclusion, maintaining a healthy weight as you age is essential to preserving your health. The good news is that you don’t have to face this challenge alone, thanks to our retirement community. A healthy lifestyle, including eating well, making the adjustments that matter most, and getting regular exercise, is all it takes to maintain a healthy weight and enjoy life to the fullest, unencumbered by the health risks associated with being overweight.