As we grow older, it is inevitable that our appetite changes. For some people, appetite will increase which could lead to health complications like obesity and an increased risk for heart disease. However, for some, it may decrease which could lead to malnutrition. It is important to maintain good eating habits to stay strong, healthy, and lead more productive lives. This article will take you through the various ways to increase appetite and ensure that your trips to the doctor are limited. Be sure to check with your primary care physician before you embark on a diet or lifestyle change so that they can advise what is best for your individual needs.
Increase Your Physical Activity
If you find that your appetite has reduced without any rhyme or reason, it may be because your activity levels have suddenly gone down. This is common if you or your loved ones have mobility issues or are sitting or lying down in bed for an extended period. Thus, it is best if you start by getting up and walking around your home, if possible, with help.
Ensure Minimal Side Effects from Your Medication
It is common that as you become older, you tend to pop more pills every day. This can be in the form of vitamins, supplements, or medicine for various health conditions. If you suspect that your appetite has reduced after taking a medication, it is advisable to bring this up with your physician. Subsequently, an altered dosage or a different medicine may be recommended. Don’t suffer in silence.
Make Sure Your Emotional Needs Are Met
Your emotional health has a surprising effect on your appetite. The loneliness and isolation you may feel post-retirement or after the death of a spouse or a close friend can be damaging if left unchecked. If you suspect that you or your loved one may have depression or anxiety, it is advisable to consult a therapist.
Consider Appetite Stimulants
This method should only be undertaken if your physician recommends it to you. These prescription appetite stimulants boost your appetite and are, at best, a short-term measure. It is useful if your loved one is becoming increasingly malnourished.
Eat Nutrient-Rich Foods instead of Junk Food
Sometimes, at the expense of increasing your appetite, people eat junk food like potato chips, ice cream, and other processed food. These are known as empty calories because while they do add to your calorie count, they provide no nutritional value, and this can lead to malnourishment. A balanced diet is essential if you want your calories to count!
Make Your Food Appetizing
Many a time, people don’t eat enough because the way the food is cooked or presented is not appetizing enough. Simple switches like roasting instead of boiling vegetables or adding color to your dishes in the form of vibrant greens will go a long way in motivating you to eat. Perhaps, you find that you are fond of food from a certain cuisine and like catered dining. Try finding ways of making food fun!