Why do people seem to get weaker as they get older? Because as the body ages, the immune system deteriorates. The body’s immune response gets weaker. Hence, older adults are more prone to sickness.
Independent living communities in Pasco County, FL are responsible for their residents’ overall health. Still, residents should be proactive to keep themselves healthy physically, emotionally, and mentally. Here are some tips to help you stay on top of your health.
Wash Your Hands Regularly
Washing your hands can help boost your immune system. Lather your hands with soap, scrubbing each finger for 20 seconds or more. Then rinse with water. Do this before eating, before and after food preparation, and after using the toilet. By regularly washing your hands, you reduce the risk of spreading germs and viruses that can cause illness. This helps your body become more resistant to disease and can help strengthen your immune system.
Do Not Ignore Vaccines
It is important for older adults to get vaccinated because they are at a higher risk of contracting a disease. This was proven during the Covid-19 pandemic. That’s why older adults were prioritized during immunization.
Vaccines can help prevent the spread of viruses and other diseases, and they can help protect those who are most vulnerable. They also ensure that herd immunity is achieved so that even those who cannot get vaccinated are still protected. Seniors should consider getting vaccinated against Covid-19, flu, pneumonia, shingles, Tetanus, and pertussis.
A well-balanced meal is vital to a strong immune system. Eating healthy foods that are rich in nutrients such as vitamins, minerals, and antioxidants can help your body fight infections and diseases. Healthy foods also provide the energy your body needs to function efficiently. High-sodium foods, sugary drinks, and food with empty calories are some of the things that you should no longer include in your diet.
The good thing about staying in an independent living community is that you don’t have to worry about preparing delicious and nutritious meals. You may opt to have them prepared by a chef every day. The community can provide you catered dining with daily meals that meet your taste preferences and dietary requirements.
Stay Active and Minimize Stress
What are the benefits of exercise for the immune system? Regular exercise helps to boost the production of white blood cells, which are the body’s main defense against illness and disease. Additionally, exercise reduces levels of stress hormones, which can weaken the immune system. Instead, it increases endorphins and enkephalins, which stimulate the body’s immune functions, including antibody synthesis.
People aged 65 and above are suggested to spend at least 150 minutes of moderate-intensity or 75 minutes of vigorous exercise per week. Keeping yourself motivated to move and work out is easier in an assisted living community because you get to do it with other residents inside a well-equipped fitness studio.
Keep in Touch with Others
Isolation can affect the immune system in a negative way, especially in older adults. This is why socializing with others is necessary. Joining regular events and group activities provide residents in independent living communities with more opportunities to stay connected with others.