Many elderly people suffer from joint pain, muscle atrophy, and other mobility problems that affect their ability to perform even the most basic physical activities like walking or bending over. But these problems don’t have to hinder your loved one’s quality of life; in fact, there are lots of fun and beneficial activities that almost anyone with limited mobility can enjoy. Take a look at our list of great activities for limited mobility to get you started!
Studies have shown that reading is one of the best activities for boosting mental health and mood. So, why not suggest that your parents start a collection of short stories to read over lunch each day? If your parents can’t read independently, you can read it aloud to them. It doesn’t matter what they are reading – anything that allows them to be entertained and take their mind off their situation is good.
Explore Hobbies Old and New
If your loved one is in a care facility, it’s important to remember that they are more than just their limited mobility. Encourage them to explore new hobbies or delve into an old hobby they enjoyed years ago. It doesn’t matter what it is—if they are passionate about it, then embrace that passion. Something as simple as re-learning how to crochet or playing solitaire can open up a whole new world of possibilities for an elderly individual with limited mobility and bring out their inner child.
Embrace Your Outdoor Space
One of the favorite ways to get out and about withlimited mobility is going for a walk outside. Whether it’s around your neighborhood or in a nearby park, it can be difficult to get out of your own home when you’re elderly, so getting fresh air outdoors is always uplifting. Additionally, if you have hills on your property or if there are areas that are especially difficult to maneuver outside, set up an area within your yard that has lower levels where you can sit and watch passersby go by; when it comes to limited mobility, even watching others is beneficial!
There are a host of creative ideas that are easy for aging loved ones with limited mobility to get involved in, including arts and crafts. Crafts have been proven to be a wonderful way to help bring joy into life as well as boost self-esteem and confidence. It is also wonderful that many craft activities don’t require any special equipment or space, meaning they can be enjoyed at home. There is a wide variety of things that can be crafted, such as scrapbooking, sewing, painting, and much more.
Get Engrossed in Great Games
If your loved one has limited mobility, why not play a fun game that they can join in on? Many family members enjoy board games, whether you go with something like a bridge or get them interested in a fun card game like spades. It doesn’t matter what you play as long as it gets them involved and feeling like they have some control over their day. Try introducing your senior to a few new games and see what works for them.
One way that aged loved ones with limited mobility can and positive is by helping others, whether picking up litter in their neighborhood or volunteering at a local charity. Not only will it be a rewarding experience for you, but you’ll also get to meet new people and potentially make new friends. It’s a great opportunity to socialize and boost your mood! Be sure to find an organization that matches your interests, whether it’s saving homeless pets or supporting injured veterans. Consider volunteering so you can feel good about giving back to others. It’s an activity for people in their golden years with limited mobility that is both fun and rewarding!