Eating healthy is extremely crucial to keeping our bodies in tip-top shape. However, with so many conflicting nutrition tips on the internet, it can be easy to become confused and overwhelmed. Fad diets come and go, so it can be easy to be confused about which diet is going to be beneficial to our bodies. We believe that good nutrition should not be a trendy internet fad, nor should it be a gimmick. Here are some nutritional tips to keep you or your loved ones healthy after the age of 65.
Eat a Varied Diet
It is crucial to eat a varied diet to get all the nutrients that are needed. The American Heart Association especially recommends having servings of grain, dairy, vegetables, fruits, meats, poultry and seafood, fats and oils, as well as nuts to have a well-balanced diet.
Reduce Packaged, Salty, and Sweetened Foods
Prepackaged foods like cookies or potato chips often offer almost little to no nutritional value and are high in calories, which are detrimental to health. It is important to minimize reliance on them and consume them in moderation instead.
Consider Multivitamins or Nutritional Supplements
Multivitamins and nutritional supplements can help you or your loved ones avoid missing vital nutrients, especially if you have dietary restrictions that might deprive your body of essential nutrients.
Manage Sodium Intake
The risk of cardiovascular problems can increase as blood pressure steadily increases. It is thereby important to stay clear of food high in sodium, like potato chips and pickled snacks. Manage sodium intake to an ideal level of lower than 1500mg per day.
Increase Fiber intake
Fiber is incredibly important for helping you or your loved ones to avoid the ordeal of constipation. It also helps to regulate blood sugar as well as cholesterol. It is recommended for men over the age of 65 to get at least 30g of fiber and for women over the age of 65 to get at least 21g per day of fiber. Nuts, whole grains as well as leafy green vegetables are excellent sources of fiber and it would be wise to include more of those in the daily diet.
Increase Calcium and Vitamin D Intake
Increasing the intake of calcium as well as vitamin D can help the body to fight osteoporosis as well as support oral health. It is recommended for men to have at least 1000 mg of calcium per day and for women to have at least 1200 mg of calcium per day. It is also important to have around 600 to 800 IU of vitamin D a day. Some excellent sources of vitamin D and calcium are dairy products like milk, cheese, as well as yogurt.
Head Over to Aston Gardens At Tampa Bay
Concerned about nutritional intake and want to be well taken care of? Head over to Aston Gardens At Tampa Bay where we offer nutritional meals three times a day. Not only do we ensure that our residents get to enjoy healthy and nutritious meals without any added preservatives, but our chefs are also able to cater to any dietary requirements that our residents might have because of existing medical conditions. Contact us now to find out more.