Skin, our body’s largest organ, changes naturally as we age. In our more mature years, skin becomes less oily, is thinner, less elastic, and bruises more easily. Since there are many more issues older individuals face with their skin as time passes, we’ve compiled a list of tips for skincare routines in your 50s.
Skin Complaints Among Elderly
The most common skin issue among the elderly is the dreaded wrinkles, which are one of the most visible signs of aging. You may have heard of “worry lines” or “laugh lines” since these are some of the first to appear on a face. Wrinkles show up when skin loses its elasticity and flexibility over time, and it could look different from person to person. Another common skin condition that affects older individuals is dry skin, which is extremely common as the skin produces less oil with age. Dry skin only becomes a huge worry if it starts itching because people tend to absent-mindedly scratch and only notice once the skin barrier breaks and bleeds. The most serious skin condition is none other than skin cancer, which is mainly caused by the sun. Sun exposure can cause “age spots,” or brown spots on the skin, which could indicate skin cancer.
Tips for Skincare Routines in Your 50s
Caring for our skin can sometimes feel like a sizable job, but this becomes increasingly important for older individuals. Here are the top tips you should know when caring for mature skin:
- Gently cleanse – Choose a cleanser that removes dirt and oil without stripping your skin of moisture. It is recommended to use warm water instead of hot water to avoid drying out the skin.
- Moisturize – A fragrance-free moisturizer is usually best for the skin, and you should aim to apply this within three minutes of watching your face or body to restore the skin’s protective barrier. You may want to incorporate retinol creams, antioxidant creams, and other serums for extra hydration and skincare benefits.
- Use sunscreen – Get into the habit of using sunscreen whenever you’re planning to spend the day outside, not just in the summer. This is one of the best ways to protect your skin’s health.
The Ideal Diet to Complement Skincare Routines in Your 50s
It’s not a surprise that a healthy and well-balanced diet can contribute to glowing skin. Dermatologists highly recommend the intake of omega-3 fatty acids to maintain the level of moisture in one’s skin. This can be found in flax seeds and walnuts. Getting enough water is also one way to increase one’s level of hydration from the inside out. Last by not least, try to quit or limit habits like smoking. Not only does it not have aesthetic values for our skin, but it also increases one’s risk of developing cancer.
At Aston Gardens At Tampa Bay, you can be part of a community where you’re ensured maximum support to live life to the fullest, worry-free. If you have any inquiries about our range of services, don’t hesitate to contact us today.