Older adults are more likely to suffer from high blood pressure. In spite of the fact that there is no quick cure for high blood pressure, it can be well managed. Assisted living communities often have residents who have this condition. So, if you are worried about your loved one, you can be assured that there are caregivers and professionals in-house who can provide the necessary care.
Assisted living apartments in Tampa, FL have different ways to help seniors who are dealing with high blood pressure. Here are some of them.
Maintaining a Regular Blood Pressure Monitoring Schedule
Taking the blood pressure of residents is part of a caregiver’s daily routine. As they keep a record, they are able to know whether a lifestyle change is necessary or whether the recommended medicine and activities are working. Also, this way, the residents will be aware of their health condition. In case it is high, adjustments can be made to regulate blood pressure such as with daily meals and exercise.
Medication Management
A lot of seniors forget to take prescribed medication. This can be dangerous, especially for those with high blood pressure and other diseases. Good thing, it can be avoided through medication management. At an assisted living community, your loved one will always be reminded to take medication to control on time. They can also ensure that they are getting prescriptions refilled before they run out. If ever there is a problem, they can also report it to the doctor right away.
Encouraging an Active and Healthy Lifestyle
People who are overweight are at higher risk of high blood pressure. This is because being overweight often leads to an increased cardiovascular load, which in turn can lead to an increase in the pressure of the blood within the arteries. Staying active to lose weight is, therefore, recommended. Assisted living communities are designed to encourage a healthy lifestyle. Residents can do more than just walk or jog but also participate in various activities. There are fitness classes like yoga. There are also fitness centers and swimming pools.
Providing Nutritious Meals
One of the perks of living in a retirement community is that you don’t have to worry about your daily meals. You have the option to dine with neighbors and eat chef-prepared meals. These meals can be adjusted to meet the preferences and dietary requirements of residents. Those who suffer from high blood pressure are served meals with fruits, vegetables, whole foods, protein, and less fat.
Creating Fun and Engaging Activities
Stress can alleviate symptoms of high blood pressure. To keep stress levels low and endorphins high, assisted living communities offers a variety of fun and engaging activities. They also host events weekly or monthly. There are classes where they can pursue hobbies that they love.
At our assisted living community, our residents take comfort in knowing that we have an experienced and knowledgeable team. Rest assured that we will deliver exceptional support to you or your loved one. We have programs or care plan to suit your personal and medical needs.
