It is not uncommon to find your loved ones struggling with balancing issues caused by a myriad of causes, such as nerve injuries, inner ear problems, and so on. Luckily, your loved ones can learn a variety of exercises for balance in the elderly. These exercises can also help improve rest for your loved ones. At Aston Gardens At Tampa Bay, we have a variety of exercises for balance for your loved ones.
Walking On Tightrope
Walking on a tightrope is a great exercise for balance for your loved ones. It’s usually done in a long, spacious environment with no clutter and preferably with a wall beside to help with balance. If a long, spacious environment is not available, it helps to have a buddy to offer a helping hand in the event your loved ones feel unstable. To walk on a tightrope, walk 10 to 15 steps in one direction as the heel touches the toe each time you take a step. Some ways to walk with a better balance are to extend both arms and having a wall beside to provide some support to ensure safety. If walking on a tightrope is too difficult, standing with feet in heel-toe position and counting up to 25. When this act of standing on a tightrope is mastered, your loved ones can attempt to start walking on the tightrope.
Flamingo Stand
The flamingo stand is one of the productive exercises for balance for your loved ones. As an iconic posture, it involves standing on one leg for a period of time. For starters, they can raise their feet off the ground while having a wall or chair beside them to provide support. By counting to 10, they can put their leg down and repeat this multiple times. Once this is mastered, they can attempt to rely less on the chair or wall for support and extending the count while lifting the leg higher. Once this is mastered, they can do this exercise by closing their eyes. This is a basic exercise for balance for them that doesn’t require much movement.
Sit to Stands
Sit to stand exercises are slightly challenging exercises for balancing skills. It involves seating on a stable chair with feet apart at shoulder-width distance. Without moving the torso or attempting to increase momentum, attempt to stand up and pause while standing. It is beneficial to have a chair in front to provide support for standing while exercising. This exercise improves hamstring and core muscles.
Side Leg and Back Raises
This is a great exercise for balance for your loved ones. It involves slowly lifting one leg backward and returning the position with a chair in front for support. It improves glutes and lower back strength.
Ensure A Trainer Is Around
Ultimately, there are a variety of exercises for balance for your loved ones. With varying difficulties, not every exercise may be suitable for them. Hence, it is important to ensure the presence of a trainer so that safety is not compromised. A trainer will also be able to recommend the appropriate exercises for balance for your loved ones to ensure that they can have a positive experience.
