Everyone loves some sunshine, even your loved ones. However, summertime can get unbearably hot, and this may bring health-related issues for your loved ones. With hotter seasons, your loved ones may be more susceptible to heat-related health issues, such as heart issues and so on. At Aston Gardens At Tampa Bay, we offer tips on how to keep your loved ones safe in summer.
Have a Support System
One of the tips on how to keep your loved ones safe in summer is to have a trusted buddy, whether it’s a family member or a neighbor for them. This is especially important for your loved ones if your loved ones are in assisted living. If your loved ones enjoy some outdoor hobbies, such as a stroll or gardening, it’s worthwhile to have a buddy who is familiar with the daily routine of your loved ones. A support system provides some accountability to keep tabs on the well-being of your loved ones to ensure that your loved ones are contactable in the event of a health emergency.
Find Cool Places and Stay In Them
One skincare tip for your loved ones is to ensure they stay in a cool place. This is because your loved ones may lose their ability to regulate their temperature, especially in hot climates and seasons. This may lead to a variety of health-related issues, such as heat exhaustion. If this becomes very severe, it may lead to a health condition called heat stroke. During a heat stroke, your loved ones are unable to maintain temperature equilibrium and this may lead to confusion, breathing difficulties, cognitive issues such as confusion, and so on. In the worst-case scenario, a heat stroke can lead to death. Older people are usually more susceptible to heat strokes during a hot and dry season. Hence, it’s important to ensure there are air-conditioned places that are cool, such as libraries, shopping malls, and so on.
Drink Lots of Water
It can be difficult for your loved ones to be aware that they need to hydrate themselves as they age. Hence, one tip to keep your loved ones safe in summer is to ensure they drink lots of water to remain hydrated. As they are also unable to conserve fluids, the inability to hydrate may lead to hyperthermia. A practical tip to keep them safe in summer is to set a notification to remind your loved ones to hydrate themselves to establish a hydrating regime.
Use Protective Wear
It can be difficult to avoid the sun completely since regular outside activities are healthy. Hence, one tip to keep your loved ones safe in summer is to ensure they put on protective wear to avoid the harmful effects of the hot sun. Some protective wear includes a hat, sunblock, and sunglasses. This ensures that exposure to the sun’s harmful UV rays is kept at a minimum. It is also important for them to ensure they avoid wearing black-colored clothes to prevent heat retention, which may increase core temperatures and lead to heat-related conditions. It helps to also go out when the sun is less hot, such as early evening time.
