Youthful days are packed with vibrancy and home-stirring bustles that dominate childhood. Being an active aging adult, however, you can still fill your life with some of the exuberance of youth! Our vitality dips naturally as we advance in years. Cell changes, typical footprints of years of environmental and genetic factors, affect our loved one’s muscle flexibility and strength. These biological alterations also decrease the heart’s efficiency in pumping oxygen-rich blood throughout the elderly’s body. Energy curbs and vigorous activities become exhausting rapidly.
Since the elixir of life has yet to be unearthed, let’s try these energy boosters for the elderly.
Pump Up the Heart
The pumping organ plays a vital role in our energy levels. Engaging in exercises that raise the heart rate improves the cardiac organ’s capabilities to deliver rich sources of oxygen to muscles. The elderly can fortify their heart muscle through workouts such as aerobics. Furthermore, aerobics improves our loved ones’ coordination, balance, and mood!
Build Up the Muscles
Muscle mass and strength loss are natural in the process of aging. Building muscle helps our elderly to remain a powerhouse of vitality and strength. It doesn’t have to be an intensive weightlifting routine when it comes to strong biceps! Our elderly can embark on a muscle-building journey with low-impact strength exercises such as squats and lifting light weights.
Keep Up with Hydration
Dehydration has an awful effect on energy levels, especially for our elderly. Without sufficient H2O, the human physical ability can sink 30 percent! Make it a conscious habit to consume two liters of liquid daily, even if you don’t really feel thirsty. Whenever you are feeling sluggish, pop in a healthy snack and a cup of water, and your energy level should bounce right back!
Load Up the Nutrients
While we tend to overlook the importance of a healthy diet, what we consume drives our energy levels. Do your loved ones often feel sleepy after a meal? This is because excessive sugars, processed food, and carbohydrates in our diet cause blood sugar spikes and plunge. On the other hand, small meals loaded with energy-boosting superfoods such as whole grains, omega3-rich fishes, and berries optimize the elderly’s energy levels.
Brighten Up Your Mind
Keeping the mind stimulated with novelties is an excellent way for the elderly to ward off the mental lethargy that can make even daily routines challenging. Starting a new intriguing hobby or joining a cooking class will help to energize and vitalize your loved ones with refreshing new life experiences.
Bust Up the Stress
Stress depletes energy rapidly. The elderly are often overpowered by stressful emotions. A popular stress buster is to practice relaxation methodology. Meditation, tai chi, and yoga are mind-calming experiences that can significantly reduce our loved one’s stress levels. Joining a group yoga class can create opportunities for our elderly to forge trusted relationships and increase their willingness to confide.
Regardless of age, everyone feels a dive in energy levels sometimes. With some boosts, you and your loved ones can be recharged and feel young at heart once again!