We have all heard it time and again that exercising is good for our body and we need to incorporate it into your daily routine. Many studies have been conducted to prove the importance of exercising that is associated with health benefits and how it becomes more important with age. Regular physical activity and exercise for older adults are essential to help improve senior physical fitness, both of which will help older adults maintain their independence in their golden years. Here are several health benefits of exercise for the aging population.
Preventing Diseases
Studies have shown that maintaining regular physical activity can help to prevent common illnesses like diabetes and heart disease. Exercise improves overall body immunity which is crucial for older adults as we all experience a decline in immune function as we age. Even light exercise like walking is powerful enough to maintain good preventable disease management.
Improving Mental Health
Exercise produces endorphins which act as a reliever of stress. This leaves you feeling content and happy after a good workout. On top of this, exercise has been associated to better sleep which is again essential for older adults who usually experience disrupted sleep patterns and insomnia.
Decreased Risks of Falls
Older adults are at a greater risk of falls which may lead to severe implications that can disrupt their independence. Exercise helps to improve flexibility and strength which are important factors to enhance coordination and balance, thus lowering the risk of falls. Older adults often take longer to recover from falls so prevention is always better.
Social Engagement
Whether you get your daily dose of physical fitness through an exercise class, walking group, or gardening club, exercise offers plenty of social opportunities. Staying socially engaged is important for older adults to avoid feelings of depression or isolation while letting them feel a sense of purpose. Find a physical activity that you love so you will look forward to it every day.
Improved Cognitive Function
Exercising regularly helps to fine-tune motor skills which in turn benefit cognitive function. Numerous studies have been conducted to prove the positive effects of exercising on older adults that help to lower the risk of dementia.
Overcoming Obstacles to Staying Active with Age
Starting or maintaining a regular exercise regime can prove to be challenging at any age and it becomes even harder with age. You may feel discouraged by body aches and pains, health problems, or concerns over falls and injuries. If you have never exercised before and are unsure where to begin, think about all the health benefits that you stand to enjoy upon becoming physically active. Becoming active can help you to relieve stress, uplift your mood, and help manage a variety of illness symptoms and pain. With regular exercise, you will get to experience an improvement in your general well-being, thus supporting your quality of life. Start off with a light activity before gradually progressing with strenuous workouts that are within your physical means. No matter your age or physical condition, always know that it is never too late to get your body moving.
