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Category Archives: Nutrition

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  2. Category "Nutrition"

Aston Gardens Residents Embracing Physical Wellness

Charting a Path to Wellness in 2020 and Beyond

Healthy Living, Nutrition, Senior Living, WellnessBy Aston GardensJanuary 7, 2020

Sure, eating more fruits and vegetables is a start, but to achieve more holistic health and happiness in the New Year, try pursuing all-around wellness using this advice from leading experts.

Aston Gardens Fine Dining Experience

Senior Dining Has an All-New Recipe

Assisted Living, Dining, Happiness, Healthy Living, Independent Living, Memory, Nutrition, Senior LivingBy Aston GardensOctober 18, 2019

Outstanding culinary quality and impressive optionality leads the way as senior dining programs adapt to fit the demands and expectations of a new generation of seniors.

Aston Gardens Resident Embracing Healthy Habits

5 Preventive Health Habits That Matter Most

Assisted Living, Healthy Living, Independent Living, Memory, Nutrition, Senior Living, WellnessBy Aston GardensOctober 1, 2019

An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk…

Aston Gardens Resident Taking Care Of Mental Health

Spotlighting Seniors & Mental Health

Healthy Living, Memory, Nutrition, WellnessBy Aston GardensSeptember 23, 2019

Mental health concerns across the senior and elderly populations are widely undiagnosed, but with upwards of 7 million seniors reportedly suffering in silence and solitude, it’s time to identify—and take steps to reverse

Senior Couple Aging Gracefully

September Is Healthy Aging Month

Assisted Living, Fun, Happiness, Healthy Living, Independent Living, Love, Memory, Nutrition, Senior Learning Classes, WellnessBy Aston GardensAugust 28, 2019

Throughout the month of September, we’ll identify different ways to promote healthier aging, with the hope that the ongoing discussion will empower you to make some meaningful, positive changes in your own life.

Aston Gardens Couple Preparing Heart-Healthy Foods

Heart-Healthy Foods You Should Incorporate Into Your Diet

Healthy Living, Nutrition, WellnessBy Aston GardensJune 17, 2018

Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!

Seniors Eating Nutritious Winter Meal

Winter Nutrition and Recipes for Seniors

Nutrition, Wellness, WinterBy Aston GardensJanuary 15, 2018

Eating right can be tough and during the winter, it can be even harder! Check out our blog that will help guide you through getting the proper nutrition this winter.

Aston Gardens Resident Embracing Healthy Habits

4 Brain Boosting Foods for Thought

Dining, Healthy Living, Memory, Nutrition, WellnessBy Aston GardensSeptember 1, 2017

If you are like most people, you read about the importance of brain health no matter the age, but as you get older, getting the proper nutrients for your brain will in turn help your overall health.

chef bringing out nutritional dinner to senior woman

6 Ways Senior-Living Communities Focus on Dining

Dining, Healthy Living, NutritionBy Aston GardensMarch 23, 2017

Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need.

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