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  • Living Options
    • Independent Senior Living In Florida
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  • Exclusive Programs
    • 100% Satisfaction Guarantee
    • Ambassadors Club
    • Sensations Dining
    • Celebrations Activities & Events
    • Dimensions Health & Fitness
    • Expressions Concierge
    • Impressions Housekeeping & Maintenance
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  • Blog
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Category Archives: Wellness

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importance of a healthy weight for seniors

Importance of a Healthy Weight for Seniors

Active Living, Aston Gardens At Parkland Commons, Independent Living, Senior Living, WellnessBy Brianna BrandyAugust 3, 2020Leave a comment

Show me a person who enjoys dieting, and I’ll show you someone who was born without a set of taste buds. Maintaining a healthy weight, especially in the modern era where virtually any food we crave is available at either a local restaurant or the mega-grocery store chains, is tough to do at any age,…

Residents at Aston Gardens Senior Living

We’re All in This Together, So Why Go It Alone?

Assisted Living, Independent Living, Love, WellnessBy Brianna BrandyJune 4, 2020

This honest and firsthand perspective can shed some valuable light on how best to care for seniors and ensure their continued safety and well-being amidst this (or any) crisis.

seniors and sleep apnea

All About Sleep Apnea

Assisted Living, Aston Gardens At Parkland Commons, Senior Living, WellnessBy Brianna BrandyJune 1, 2020Leave a comment

Sleep apnea has become a painful, dangerous problem in Americans today, and it is as prevalent in seniors as any other segment of the population. There are two types of sleep apnea: obstructive and central. Obstructive is the more frequent of the two and is caused by throat muscle and tissues relaxing during the sleep…

Aston Gardens Residents Embracing Physical Wellness

Charting a Path to Wellness in 2020 and Beyond

Healthy Living, Nutrition, Senior Living, WellnessBy Brianna BrandyJanuary 7, 2020

Sure, eating more fruits and vegetables is a start, but to achieve more holistic health and happiness in the New Year, try pursuing all-around wellness using this advice from leading experts.

Aston Gardens Resident Embracing Healthy Habits

5 Preventive Health Habits That Matter Most

Assisted Living, Healthy Living, Independent Living, Memory, Nutrition, Senior Living, WellnessBy Brianna BrandyOctober 1, 2019

An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk…

Aston Gardens Resident Taking Care Of Mental Health

Spotlighting Seniors & Mental Health

Healthy Living, Memory, Nutrition, WellnessBy Brianna BrandySeptember 23, 2019

Mental health concerns across the senior and elderly populations are widely undiagnosed, but with upwards of 7 million seniors reportedly suffering in silence and solitude, it’s time to identify—and take steps to reverse

Senior Couple Aging Gracefully

September Is Healthy Aging Month

Assisted Living, Fun, Happiness, Healthy Living, Independent Living, Love, Memory, Nutrition, Senior Learning Classes, WellnessBy Brianna BrandyAugust 28, 2019

Throughout the month of September, we’ll identify different ways to promote healthier aging, with the hope that the ongoing discussion will empower you to make some meaningful, positive changes in your own life.

New Year's Resolution

6 Ways to Embrace New Years’ Resolutions as an Older Adult

Healthy Living, Holiday, WellnessBy Brianna BrandyDecember 26, 2018

Check out these six smart ways to stay on track with your New Year's Resolutions!

Aston Gardens Resident Walking For Self-Improvement

Easy Things You Can Do for Self-Improvement

Happiness, Healthy Living, WellnessBy Brianna BrandySeptember 20, 2018

September is self-improvement month, so incorporate these easy ideas into your daily routine to start living a happier and healthier life!

Aston Gardens Resident Choosing To Drink Water

Healthy Tips to Make Drinking Water More Exciting

Healthy Living, Summer, WellnessBy Brianna BrandyJuly 30, 2018

As amazing as water already is, sometimes we just need a little extra kick to it!  Read our delicious water recipes and healthy tips below to get yourself sipping on water all day long.

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